Easy Beef Sliders by Sam Wood

Super Easy Beef Sliders

28’s Home Nutrition Program (Stream: female, healthy weight maintenance)
These delicious mini burgers are a sure-fire way to get everyone excited for dinner. But be warned, their bite-size serving will make it hard to stop at one.
3 from 7 votes
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Prep Time 25 minutes
Cook Time 8 minutes
Total Time 33 minutes
Course Main Course
Cuisine American
Servings 1
Calories 502.6 kcal

Ingredients
  

  • 100 grams beef mince
  • 1/2 stick spring onion finely diced
  • 1 tsp tamari
  • salt & pepper to taste
  • 1/2 tsp extra-virgin olive oil

For Serving

  • 2 mini burger buns
  • 2 leaves cos lettuce
  • 1/2 truss tomato sliced
  • 1/4 avocado sliced
  • 1 tsp dijon mustard

Instructions
 

  • Heat a large non stick fry pan, BBQ or grill plate on medium high heat.
  • Combine beef mince, spring onion, soy, salt and pepper into a blender and blitz until well combined.
  • Using wet hands, shape mixture into compacted balls. Oil both sides of patties and lightly press into a flatter disk between your hands.
  • Cook mini beef burgers on hot grill for 4 minutes each side or turning until cooked through.
  • Heat buns cut side down on grill plate and build your mini slider with beef patty, lettuce, tomato, avocado and mustard.
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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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