We’re excited to introduce you to 28’s new strength coach – Sarah Boulazeris!

Sarah has designed a progressive program for strength training, aimed at building your strength and confidence in lifting weights at home.

 Whether you are looking to step up your fitness game or need to be guided through strength training for the first time, this program is for you!

Get unlimited access to fully guided STRENGTH workouts on the 28 app today!
  • NEW: 10-minute strength ‘Tap-on’ workouts which target isolated muscle groups that are designed to maximize muscle tone and growth.
  • Expert instruction on lifting weights at home
  • Customisable workouts for every fitness level
  • Advice about reps, posture and how to develop your muscles effectively
  • Access to an online Australian support team 7 days a week
  • Access to all of the workouts and  delicious and nutritious meal recipes available on the 28 by Sam Wood program
Meet your Strength Coach, Sarah Boulazeris.

Sarah is an exceptionally experienced strength and conditioning coach, and there’s no one better placed to teach you about the world of lifting weights at home.

For years Sarah has been driven by her unwavering passion for helping others, training her own clients to become the healthiest happiest versions of themselves. And as a mother of two beautiful girls running her own business, she knows a thing or two about making sure workouts are effective and convenient!

Working out with weights requires a certain level of technique, and Sarah is here to guide you down the path to being comfortable and confident in your weighted workouts!

What are some of the benefits of strength training?
  • Increased muscle tone and strength, which protects joints from injury
  • Improved posture and mobility 
  • Improved bone density 
  • Weight management, as you increase your muscle-to-fat ratio
  • Greater stamina as you get stronger

Ready to challenge your body in a new way?

Sign up to the 28ers and you can do your first STRENGTH workout today! You’ll also gain access to HIIT, Pilates and yoga workouts, guided meditations and customisable meal plans.

What sort of exercises will STRENGTH cover?

Sarah will take you through a range of exercises that you can perform with a variety of simple workout equipment pieces, including dumbbells and resistance bands to really fire up your fitness. Check out a sample workout from our fantastic STRENGTH series here.

Loved this workout?

Join 28 today to up your fitness game with Sarah’s STRENGTH workouts! Your program will be accessible from our handy app, and will include all of our brilliant 28 health and fitness content.

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With customised programs for prenatal and postnatal mums!

Need More Help? FAQs

Got a question? Drop us a line and we’ll get back to you ASAP