Summer is well and truly here and I am so excited to share some of my new favourite summer recipes from the 28 menu for you to try.

Summer Breakfasts

Start your day the right way with one of these quick and easy summer breakfasts.

Mango Magic Smoothie Bowl
This smoothie bowl from Nutritionist Shahna Sarpi combines matcha, mango, coconut and lime for a flavour combo made in heaven.
Get the full recipe
Choc Peanut Butter Mudshake
A paleo-friendly peanut butter chocolate shake that is sugar-free, dairy-free and gluten-free.
Get the full recipe

Summer Salads

Who said you can’t make friends with salad? Our Head of Nutrition Shahna Sarpi has created these fresh and delicious recipes that taste so good that you won’t believe they’re good for you!

Shahna’s Summer Salad
Nutritionist Shahna Sarpi created this bright summery salad that sparks joy just looking at it.
Get the full recipe
Cleansing Chopped Salad
This haloumi salad is sure to become a favourite! With it's zingy dressing and pepitas for crunch, it will impress even the toughest of salad critics!
Get the full recipe

Summer Snacks

When you need a power up on the go these snacks will hit the spot every time! I love prepping these on a Sunday so that I’m never stuck when that 3.30itis creeps in

Almond Honey Joys
Nutritionist Shahna Sarpi brings you a nourishing snack to satisfy your sweet cravings.
Get the full recipe
Choc Power Balls
Nutritionist Shahna Sarpi brings you these keto-friendly bliss balls, packed full of nutrients to keep you going between meals.
Get the full recipe

Getting into shape isn’t easy, if it was, we would all be in great shape, but it can however be simple. The reason my program has helped 100s of thousands of people is because we keep it simple…a new 28 minute workout you can do from home every day. A weekly eating plan full of delicious quick meals. And most importantly real time support and motivation from me every day to keep you one track.

WHY 28 WORKS

  • The Personal Trainer
    in your pocket
  • Convenient and sustainable for busy lives
  • Daily support from me
    – in real time!

Training

Suitable for all fitness levels and designed to get results fast

NUTRITION

A delicious eating plan every week created by our 28 nutrition team

MIND

Helping you de-stress, sleep better, focus and stay motivated

SUPPORT

Be supported every step of the way by me and my crew

Training

Join me every day for a different 28 minute workout. My dynamic workouts are suitable for all fitness levels and designed to get results fast.

Nutrition

A delicious eating plan every week created by our 28 nutrition team with recipes and shopping list at the touch of a button.

Mind

My mindfulness & motivation experts will ensure that you de-stress, sleep better, focus and stay motivated.

Sam Wood selfie

Support

As a 28er you are never alone. You will be supported every step of the way by me, my crew and thousands of 28ers just like you.

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.