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BBQ Corn & Haloumi Salad

Have you tried this summer corn salad recipe yet? It's full of yummy halloumi-salty, lime-zesty, BBQ corn salady goodness! With 25grams of protein per serve, this is a complete meal in itself (especially if you're watching your weight) but it's also an impressive and healthy side-salad perfect for a BBQ.
P.S. It's so tasty even meat-lovers who normally skip the salad to pile up on the extra snags will come back for more!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Serves: 2
Course: Lunch, Main Course, Salad
Cuisine: American
Diet: Vegetarian
Dietary Requirements: Vegetarian
Author: The 28 By Sam Wood Nutrition Program (Healthy Weight Maintenance Stream)


  • 1 corn cob sweet corn
  • 120 g haloumi cut into 2cm thick slices
  • 1 cup kidney beans canned, drained and rinsed
  • 1/2 red onion sliced
  • 10 cherry tomatoes quartered
  • 1 cucumber diced
  • 1 green capsicum diced
  • 1/2 avocado diced
  • 3 tablespoons fresh coriander roughly chopped
  • 1/2 lime juiced
  • Salt to taste
  • Pepper to taste


  • Heat a barbeque grill on medium heat and cook corn, turning regularly for 12 minutes or until softened and browned. Set aside to cool.
  • Add haloumi and grill for two minutes each side.
  • Using a sharp paring knife remove corn kernals from the cob and divide between two bowls.
  • Add kidney beans, onion, cherry tomatoes, cucumber, capsicum, avocado and coriander.
  • Season well and toss to combine.
  • Lay the haloumi slices on top of the salad.
  • Squeeze the lime juice over to serve.
Nutrition Facts
BBQ Corn & Haloumi Salad
Amount Per Serving
Calories 481.86 Calories from Fat 213
% Daily Value*
Fat 23.69g36%
Saturated Fat 11.56g72%
Sodium 747.88mg33%
Potassium 1255.44mg36%
Carbohydrates 47.13g16%
Fiber 14.41g60%
Sugar 10.8g12%
Protein 25.99g52%
Vitamin A 941.8IU19%
Vitamin B3 2.92mg15%
Vitamin C 88.08mg107%
Vitamin K 37.44µg36%
Calcium 678.97mg68%
Iron 4.32mg24%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.