

Serves: 2
Ingredients
- 1 corn cob sweet corn
- 120 g haloumi cut into 2cm thick slices
- 1 cup kidney beans canned, drained and rinsed
- 1/2 red onion sliced
- 10 cherry tomatoes quartered
- 1 cucumber diced
- 1 green capsicum diced
- 1/2 avocado diced
- 3 tablespoons fresh coriander roughly chopped
- 1/2 lime juiced
- Salt to taste
- Pepper to taste
Instructions
- Heat a barbeque grill on medium heat and cook corn, turning regularly for 12 minutes or until softened and browned. Set aside to cool.
- Add haloumi and grill for two minutes each side.
- Using a sharp paring knife remove corn kernals from the cob and divide between two bowls.
- Add kidney beans, onion, cherry tomatoes, cucumber, capsicum, avocado and coriander.
- Season well and toss to combine.
- Lay the haloumi slices on top of the salad.
- Squeeze the lime juice over to serve.
Nutrition Facts
BBQ Corn & Haloumi Salad
Amount Per Serving
Calories 481.86
Calories from Fat 213
% Daily Value*
Fat 23.69g36%
Saturated Fat 11.56g72%
Sodium 747.88mg33%
Potassium 1255.44mg36%
Carbohydrates 47.13g16%
Fiber 14.41g60%
Sugar 10.8g12%
Protein 25.99g52%
Vitamin A 941.8IU19%
Vitamin B3 2.92mg15%
Vitamin C 88.08mg107%
Vitamin K 37.44µg36%
Calcium 678.97mg68%
Iron 4.32mg24%
* Percent Daily Values are based on a 2000 calorie diet.
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?
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