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BBQ Corn & Haloumi Salad

BBQ Corn & Haloumi Salad

The 28 By Sam Wood Nutrition Program (Healthy Weight Maintenance Stream)
Have you tried this summer corn salad recipe yet? It's full of yummy halloumi-salty, lime-zesty, BBQ corn salady goodness! With 25grams of protein per serve, this is a complete meal in itself (especially if you're watching your weight) but it's also an impressive and healthy side-salad perfect for a BBQ.
P.S. It's so tasty even meat-lovers who normally skip the salad to pile up on the extra snags will come back for more!
4.38 from 16 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Lunch, Main Course, Salad
Cuisine American
Servings 2
Calories 481.86 kcal


  • 1 corn cob sweet corn
  • 120 g haloumi cut into 2cm thick slices
  • 1 cup kidney beans canned, drained and rinsed
  • 1/2 red onion sliced
  • 10 cherry tomatoes quartered
  • 1 cucumber diced
  • 1 green capsicum diced
  • 1/2 avocado diced
  • 3 tablespoons fresh coriander roughly chopped
  • 1/2 lime juiced
  • Salt to taste
  • Pepper to taste


  • Heat a barbeque grill on medium heat and cook corn, turning regularly for 12 minutes or until softened and browned. Set aside to cool.
  • Add haloumi and grill for two minutes each side.
  • Using a sharp paring knife remove corn kernals from the cob and divide between two bowls.
  • Add kidney beans, onion, cherry tomatoes, cucumber, capsicum, avocado and coriander.
  • Season well and toss to combine.
  • Lay the haloumi slices on top of the salad.
  • Squeeze the lime juice over to serve.
Keyword BBQ Recipes, Summer

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Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.