Prep Time: 10 mins
Cook Time: 20 mins
Serves: 2
Ingredients
- 1 corn cob sweet corn
- 120 g haloumi cut into 2cm thick slices
- 1 cup kidney beans canned, drained and rinsed
- 1/2 red onion sliced
- 10 cherry tomatoes quartered
- 1 cucumber diced
- 1 green capsicum diced
- 1/2 avocado diced
- 3 tablespoons fresh coriander roughly chopped
- 1/2 lime juiced
- Salt to taste
- Pepper to taste
Instructions
- Heat a barbeque grill on medium heat and cook corn, turning regularly for 12 minutes or until softened and browned. Set aside to cool.
- Add haloumi and grill for two minutes each side.
- Using a sharp paring knife remove corn kernals from the cob and divide between two bowls.
- Add kidney beans, onion, cherry tomatoes, cucumber, capsicum, avocado and coriander.
- Season well and toss to combine.
- Lay the haloumi slices on top of the salad.
- Squeeze the lime juice over to serve.
NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.
If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?
Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood