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BBQ Corn & Haloumi Salad

Have you tried this summer corn salad recipe yet? It's full of yummy halloumi-salty, lime-zesty, BBQ corn salady goodness! With 25grams of protein per serve, this is a complete meal in itself (especially if you're watching your weight) but it's also an impressive and healthy side-salad perfect for a BBQ.
P.S. It's so tasty even meat-lovers who normally skip the salad to pile up on the extra snags will come back for more!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Serves: 2
Course: Lunch, Main Course, Salad
Cuisine: American
Dietary Requirements: Vegetarian
Author: The 28 By Sam Wood Nutrition Program (Healthy Weight Maintenance Stream)

Ingredients

  • 1 corn cob sweet corn
  • 120 g haloumi cut into 2cm thick slices
  • 1 cup kidney beans canned, drained and rinsed
  • 1/2 red onion sliced
  • 10 cherry tomatoes quartered
  • 1 cucumber diced
  • 1 green capsicum diced
  • 1/2 avocado diced
  • 3 tablespoons fresh coriander roughly chopped
  • 1/2 lime juiced
  • Salt to taste
  • Pepper to taste

Instructions

  • Heat a barbeque grill on medium heat and cook corn, turning regularly for 12 minutes or until softened and browned. Set aside to cool.
  • Add haloumi and grill for two minutes each side.
  • Using a sharp paring knife remove corn kernals from the cob and divide between two bowls.
  • Add kidney beans, onion, cherry tomatoes, cucumber, capsicum, avocado and coriander.
  • Season well and toss to combine.
  • Lay the haloumi slices on top of the salad.
  • Squeeze the lime juice over to serve.
Nutrition Facts
BBQ Corn & Haloumi Salad
Amount Per Serving
Calories 481.86 Calories from Fat 213
% Daily Value*
Fat 23.69g36%
Saturated Fat 11.56g72%
Sodium 747.88mg33%
Potassium 1255.44mg36%
Carbohydrates 47.13g16%
Fiber 14.41g60%
Sugar 10.8g12%
Protein 25.99g52%
Vitamin A 941.8IU19%
Vitamin B3 2.92mg15%
Vitamin C 88.08mg107%
Vitamin K 37.44µg36%
Calcium 678.97mg68%
Iron 4.32mg24%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

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