‘I started this one simple habit – now I’m 31kg down’ By Sam Wood Determined to change her habits and health for the better, one mother of three from... Read more
‘I lost 16kg and got my life back by making this one simple swap’ By Sam Wood Moore completely transformed her exercise routine and nutritional habits using the 28 by Sam Wood... Read more
‘I lost 10kg in 8 weeks with this one simple change’ By Sam Wood For most people, finding the time and motivation to prioritise their health and fitness is... Read more
Mum reveals the decision that helped her achieve her goals By Sam Wood A mother-of-two who has a busy schedule and suffers from body image issues has revealed... Read more
How I lost 35kg and kept it off for good By Sam Wood After finding herself in a constant cycle of losing weight through restrictive eating, only to... Read more
I lost 16kg in 8 weeks by cutting out this one thing By Sam Wood Bradley Burns lost 16kg in 8 weeks my making small changes to his diet and... Read more
Claire’s Incredible 28 Transformation By Sam Wood Before and after: With the aim to be the best version of herself for her... Read more
‘How quitting chocolate and prioritising self-care helped me lose 30kg’ By Sam Wood Over the course of 20 months on the 28 by Sam Wood program, Helen has... Read more
How Aimee lost 21kg without ditching pizzas and burgers – and it sounds pretty simple By Sam Wood Aimee Staniland had lived a healthy lifestyle her entire life. But after turning to fertility... Read more
Claire’s Incredible 28 Transformation By Sam Wood Before and after: With the aim to be the best version of herself for her... Read more
How this 34-year-old data engineer lost over 19kg doing 28-minute workouts By Sam Wood 8 Week Challenge is now live! JOIN THE CHALLENGE ‘I’ve learned that taking 5 per... Read more
What Is The Best Way To Lose Weight And Keep It Off? By Sam Wood Are you a serial dieter? Have you tried every diet under the sun to lose... Read more
Losing 60kgs & Gaining A New Lease On Life: Linda’s Story By Sam Wood At 28, we are so fortunate to have thousands of amazing members hailing from all... Read more