‘How quitting chocolate and prioritising self-care helped me lose 30kg’
Over the course of 20 months on the 28 by Sam Wood program, Helen has...
How Aimee lost 21kg without ditching pizzas and burgers – and it sounds pretty simple
Aimee Staniland had lived a healthy lifestyle her entire life. But after turning to fertility...
Claire’s Incredible 28 Transformation
Before and after: With the aim to be the best version of herself for her...
How this 34-year-old data engineer lost over 19kg doing 28-minute workouts
8 Week Challenge is now live! JOIN THE CHALLENGE ‘I’ve learned that taking 5 per...
What Is The Best Way To Lose Weight And Keep It Off?
Are you a serial dieter? Have you tried every diet under the sun to lose...
Losing 60kgs & Gaining A New Lease On Life: Linda’s Story
At 28, we are so fortunate to have thousands of amazing members hailing from all...
