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I can’t tell you how many times I have been asked the fastest way to...

After 20 years as a personal trainer, without a doubt one of the most-asked questions...

When it comes to losing weight, you've probably heard that your metabolism is the main...

I'm going to share some simple ways to encourage your kids to stay active at...

Without a doubt some of the most asked questions I get as a personal trainer...

With so many pregnant women on my program and now one in my household, it's...

Motivation is always at it's highest when you start out on a new fitness regimen,...

Free Home Workout Videos