healthy eating planner
Choc Chickpea Cookies

Chickpeas in a biscuit? Yes, that's right! Although it might seem like an odd mix, these chickpea-based choc-chip cookies are a hit with the kids (and anyone who loves biscuits!). A healthy snack that chocolatey and chewy on the inside and made with 100% natural, nutritious ingredients. You won't regret giving these a go!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Serves: 10
Course: Snack, Treat
Cuisine: International
Dietary Requirements: Gluten Free, vegan, Vegetarian
Author: 28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Ingredients

  • 400 g chickpeas Tinned, drained, rinsed and patted dry with paper towel
  • 1/4 cup peanut butter
  • 2 teaspoons vanilla extract
  • 1/4 cup rice malt syrup
  • 2 tablespoons coconut oil
  • 1 teaspoon baking powder gluten free
  • 2/3 cup 85% dark chocolate baking chips are quicker to melt

Instructions

  • Preheat oven to 180 celcius and lightly grease a baking sheet with baking paper.
  • Place all ingredients except choc chips into a blender and pulse for 45 seconds-1 minute, or until all ingredients are blended together and the mixture has a doughy consistency.
  • Place dough into a large mixing bowl and fold through the choc chips.
  • Scoop out spoonfuls of dough and roll them into 10 balls, it is easiest to do this with wet hands as the mixture will be sticky.
  • Place the balls onto the baking sheet and flatten them using the back of a spoon.
  • Place into the oven and bake for 12-13 minutes or until golden brown and cooked through.
  • Remove from oven and cool on rack.
  • Store any leftovers in an airtight container (good for up to 5 days).

Notes

 
For something a little ‘same but different’, try our tasty recipe for choc-chip healthy oats cookies!
 
Nutrition Facts
Choc Chickpea Biscuits
Amount Per Serving
Calories 222 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 6g38%
Cholesterol 1mg0%
Sodium 41mg2%
Potassium 282mg8%
Carbohydrates 24g8%
Fiber 5g21%
Sugar 10g11%
Protein 6g12%
Vitamin A 11IU0%
Vitamin B3 1mg5%
Vitamin C 1mg1%
Vitamin K 2µg2%
Calcium 54mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

NB: All main course recipes use quantities from the ‘Female Healthy Weight Maintenance’ Stream of the 28 By Sam Wood program. So if you’re a male, feel free to bulk it up.

If you’re looking for sustainable weight loss, why not check out our 28 By Sam Wood Weight Loss Program?

Tried this recipe?Don’t forget to share and tag your creations @28bysamwood or tag #28bysamwood

WANT MORE HEALTHY BISCUIT RECIPES?

Try our recipe for choc-chip oats cookies!

Australia's #1 At Home Program is just $59 a month, click here to learn more.
My program has helped 400,000 people lose nearly 4 million kilos. It really is the easiest way to get fit & healthy at home!

Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change to their lives. Sam Wood has over 20 years experience as a personal trainer and is recognised as one of Australia’s leading experts and media commentators in the health & fitness industry. Sam is the founder and personal trainer of 28, Australia’s #1 home fitness and nutrition program, and he's also the proud owner of Australia’s largest personal training studio, The Woodshed, based in Brighton, Melbourne.

All Posts Website