3 Quick & Healthy Nachos Meal Ideas (That Taste Delicious!)
You won't eat nachos any other way after tasting our new healthy favourites! Who said...
How To Boost Your Metabolism For Weight Loss
When it comes to losing weight, you've probably heard that your metabolism is the ultimate...
How To Keep Your Kids Active
In my former role with Gecko Sports as a trainer, coach and friend to thousands...
8 Small Changes That Create Big Weight Loss Results
You don't always have to make huge sacrifices or completely overhaul your lifestyle to start...
How To Stay Safe When Running Outdoors
I love to run and exercise outside and I encourage my clients to get out...
What Foods Should You Eat During Pregnancy?
Pregnancy is such a wonderful time in life and we all know how important it...
From Trainer To Tech Entrepreneur – Sam Wood & MYOB
I am so excited to announce my latest partnership with MYOB. As a personal trainer...
Why You Don’t Need To Count Calories To Lose Weight
As Australia's #1 online nutrition & fitness program, it might seem strange that we don't...
Why You Should Eat Fat to Lose Fat
By now, almost everyone has heard of the keto diet, and while this approach to...
Cooking Mistakes That Could Be Causing You to Gain Weight
Are you guilty of any of these weight gaining cooking mistakes? So you’re doing all...
Why Carbs Aren’t The Enemy
With over 18 years as a personal trainer, trust me, when it comes to losing...
How To Lose The Last 5kg
Losing the last 5kg can be the most challenging part of your weight loss journey....
Anti-Inflammatory Winter Recipes
Eating foods with natural anti-inflammatory properties can help keep any pesky colds at bay during...
Healthy & Guilt-Free Winter Warming Recipes
That time of year has rolled around again in Australia, where we start piling on...
Sam’s Healthy Birthday Cakes
Cake for breakfast? It's not something we normally do but, when it's Sam's birthday, the...
What Is The Best Way To Lose Weight?
Are you a serial dieter? Have you tried every diet under the sun losing weight...
28 By Sam Wood Now Has The I Quit Sugar Recommends Tick!
I am so excited to announce that my program 28 By Sam Wood is the...
10 Of My Favourite Quick & Healthy Dinner Recipes
It's a challenge to try to come up with new meal ideas that are healthy,...
Can You Drink Alcohol And Still Lose Weight?
I will never be the trainer who tells you that you can't eat this and...
I Wanted To Lose 12kgs And Now I’ve Lost 20!!!
Last April, my nan died suddenly, but she was more like my mum than my...