What makes my 8 Week Challenge so effective?
It’s true, there are SO many fitness challenges on the market right now. But what...
Getting Back to Running – a Few Hot Tips!
Spring is here! So, we’re all keen to shake off winter mode and get into...
Why Dance Fit
Join 28 this November and have fun working up a sweat as we Dance our...
Getting Some Headspace From it All
Tips to taking healthy breaks from the news and daily churn from the world You...
Why Strength? The Benefits of Building Your Muscles
Have you had a chance to try one of Sarah’s Strength workouts yet? She is...
Why Pilates? Start Building a Stronger Core Today
If you’re a 28er, it’s highly likely you love Alice’s daily Pilates workouts! If you...
Why Yoga? The Importance of Flow
We love having Zoe Klein as our 28 Yoga Instructor. Her daily Vinyasa and Yin...
Breaking up your desk day
With more of us working from home than ever before, it’s getting all too easy...
What’s so good about Remedy Kombucha?
Apart from being absolutely delicious, Remedy are the only kombucha to have an official tick...
Does alcohol affect your fitness?
Trying to find the perfect balance between having fun and keeping fit can be tricky....
What Is Kombucha?
Kombucha is a popular fermented tea that is often made into a sparkling drink. With...
How much weight can I lose if I give up drinking?
If you’re training hard and eating well but your weight just won’t budge… it might...
Sam’s FebFast Diary (I’m quitting booze for a month!)
2020 was a tough year. With the pressures of COVID lockdown in Melbourne it sort...
Challenge Results & Winners (December 2020)
We finished 2020 with our BIGGEST challenge ever. Over 5,000 28ers took part in my...
Your cheat sheet to creating the perfect healthy platter
There is nothing better than sharing a beautiful platter with your loved ones, especially in...
Family Pizza Night
There’s so much to love about homemade pizza night. First and foremost, it’s about using...
Foodie Of The Month – Meet Noa!
Meet Noa, our guest foodie of the month! Noa has shared five of her top...
How To Overcome Your Excuses For Avoiding Exercise
As a personal trainer, I’ve heard it all when it comes to excuses not to work out....
5 Quick & Healthy Protein Smoothie Recipes
We’ve all heard that breakfast is the most important meal of the day, but they...
Quick & Easy Summer Recipes
Summer is well and truly here and I am so excited to share some of...