5 Easy Stretches You Can Do At Your Desk
Sitting at a desk all day can make you feel stiff and sore. It's good...
How To Stay Motivated When You Finish A Fitness Challenge
Ever finished a fitness challenge and felt like you aren’t sure how you’re going to...
5 Benefits of Exercising In Winter
We all know building up the motivation to exercise when the cold hits can be...
Our food philosophy and some handy tips
The amount of health and nutrition information on the internet can be overwhelming, with much...
What is Your Pet PA?
Many of you know my beautiful chocolate lab, Hendrix. He’s been in my life for...
5 things that improve when you work on your core strength
Let’s face it, not everyone loves workouts that focus on your core and make you...
Balance: 28’s Favourites for Festive Hosting
Are you hosting a Christmas or end-of-year gathering with friends or family this year? Fantastic!...
Navigating The New Normal
G’day 28er. For a lot of us, it’s been a long and rocky and uncertain...
Which Workout Is Right For You?
We pack 28 By Sam Wood full of a huge variety of workouts so that...
Why Yoga For Kids?
Many of us have dipped our toes into Yoga at some point in our lives,...
Why We Should All Practice Gratitude Regularly
Gratitude equals positivity. And who doesn’t want more general positivity and good vibes in their...
What makes my 8 Week Challenge so effective?
It’s true, there are SO many fitness challenges on the market right now. But what...
Getting Back to Running – a Few Hot Tips!
Spring is here! So, we’re all keen to shake off winter mode and get into...
Why Dance Fit
Join 28 this November and have fun working up a sweat as we Dance our...
Getting Some Headspace From it All
Tips to taking healthy breaks from the news and daily churn from the world You...
Why Strength? The Benefits of Building Your Muscles
Have you had a chance to try one of Sarah’s Strength workouts yet? She is...
Why Pilates? Start Building a Stronger Core Today
If you’re a 28er, it’s highly likely you love Alice’s daily Pilates workouts! If you...
Why Yoga? The Importance of Flow
We love having Zoe Klein as our 28 Yoga Instructor. Her daily Vinyasa and Yin...
Breaking up your desk day
With more of us working from home than ever before, it’s getting all too easy...
What’s so good about Remedy Kombucha?
Apart from being absolutely delicious, Remedy are the only kombucha to have an official tick...