From Trainer To Tech Entrepreneur – Sam Wood & MYOB
I am so excited to announce my latest partnership with MYOB. As a personal trainer...
Why You Don’t Need To Count Calories To Lose Weight
As Australia's #1 online nutrition & fitness program, it might seem strange that we don't...
Why You Should Eat Fat to Lose Fat
By now, almost everyone has heard of the keto diet, and while this approach to...
Cooking mistakes that could be causing you to gain weight
Are you guilty of any of these weight gaining cooking mistakes? So you’re doing all...
Why Carbs Aren’t The Enemy
With over 18 years as a personal trainer, trust me, when it comes to losing...
How To Lose The Last 5kg
Losing the last 5kg can be the most challenging part of your weight loss journey....
Anti-Inflammatory Winter Recipes
Winter doesn't mean that you need to stop eating healthy. Here are some of my...
Healthy Guilt Free Winter Warming Recipes
That time of year has rolled around again in Australia, where we start piling on...
Sam’s Healthy Birthday Cakes
Cake for breakfast? It's not something we normally do but, when it's Sam's birthday, the...
What Is The Best Way To Lose Weight?
Are you a serial dieter? Have you tried every diet under the sun losing weight...
28 By Sam Wood Now Has The I Quit Sugar Recommends Tick!
I am so excited to announce that my program 28 By Sam Wood is the...
10 Of My Favourite Quick & Healthy Dinner Recipes
It's a challenge to try to come up with new meal ideas that are healthy,...
Can You Drink Alcohol And Still Lose Weight?
I will never be the trainer who tells you that you can't eat this and...
I Wanted To Lose 12kgs And Now I’ve Lost 20!!!
Last April, my nan died suddenly, but she was more like my mum than my...
Read This If You Sit All Day At Work
For the majority of us who spend most of the day chained to a desk,...
How I Look After My Gut Health
How I look after my gut health. The food philosophy at 28 is, and always...
My 28ers Favourite Healthy Recipes
When it comes to healthy meals and trying to decided what to cook for breakfast,...
Dad Bod Be Gone!
My little girl, Eve, has just started High School and one of my favourite things...
Quick Core Workout
Having a strong core means more than just being able to show off rock-hard abs...
What Is The Keto Diet?
In the health and fitness industry, low-carb fad diets come and go as fast as...