How To Lose Those Flabby Arms, Fast!
Washboard abs, Michelle Obama arms, lean legs and a firm bum… let’s face it, we...
Meet Miranda Our Guest Foodie
I wanted to introduce you to our guest foodie for September. In my job I...
Best Abs Workouts To Tone Your Stomach At Home
After 20 years as a personal trainer, without a doubt one of the most-asked questions...
Sam’s Healthy Takeaway Tips
Yes, you can order a takeaway without blowing your diet, and yes there are healthy...
Just Eat Real Food: Meal Ideas for Health & Weight Loss
At 28, our food philosophy is JERF (Just Eat Real Food). This means our recipes...
Clean Up Your Diet The Sam Wood Way To See Results Fast!
There's no denying that weight loss doesn't come easily to everyone. It takes hard work...
Mindfulness And Why It Matters
Here at 28, we believe overall health and wellbeing needs to incorporate more than just...
Snack Attack – My 28ers Favourite Snacks
These delicious treats taste as good as they look and are sure to keep that...
3 Quick & Healthy Nachos Meal Ideas (That Taste Delicious!)
You won't eat nachos any other way after tasting our new healthy favourites! Who said...
How To Boost Your Metabolism For Weight Loss
When it comes to losing weight, you've probably heard that your metabolism is the main...
How To Keep Your Kids Active At Home
I'm going to share some simple ways to encourage your kids to stay active at...
8 Small Changes That Create Big Weight Loss Results
You don't always have to make huge sacrifices or completely overhaul your lifestyle to start...
How To Stay Safe When Running Outdoors
I love to run and exercise outside and I encourage my clients to get out...
What Foods Should You Eat During Pregnancy?
Pregnancy is such a wonderful time in life and we all know how important it...
From Trainer To Tech Entrepreneur – Sam Wood & MYOB
I am so excited to announce my latest partnership with MYOB. As a personal trainer...
Why You Don’t Need To Count Calories To Lose Weight
As Australia's #1 online nutrition & fitness program, it might seem strange that we don't...
Why You Should Eat Fat to Lose Fat
By now, almost everyone has heard of the keto diet, and while this approach to...
Cooking Mistakes That Could Be Causing You to Gain Weight
Are you guilty of any of these weight gaining cooking mistakes? So you’re doing all...
Why Carbs Aren’t The Enemy
With over 18 years as a personal trainer, trust me, when it comes to losing...
How To Lose The Last 5kg… Naturally!
If you've only got a few kilos left to lose until you reach your ideal...