Does alcohol affect your fitness?
Trying to find the perfect balance between having fun and keeping fit can be tricky....
What Is Kombucha?
Kombucha is a popular fermented tea that is often made into a sparkling drink. With...
How much weight can I lose if I give up drinking?
If you’re training hard and eating well but your weight just won’t budge… it might...
Sam’s FebFast Diary (I’m quitting booze for a month!)
2020 was a tough year. With the pressures of COVID lockdown in Melbourne it sort...
Challenge Results & Winners (December 2020)
We finished 2020 with our BIGGEST challenge ever. Over 5,000 28ers took part in my...
Your cheat sheet to creating the perfect healthy platter
There is nothing better than sharing a beautiful platter with your loved ones, especially in...
Family Pizza Night
There’s so much to love about homemade pizza night. First and foremost, it’s about using...
Foodie Of The Month – Meet Noa!
Meet Noa, our guest foodie of the month! Noa has shared five of her top...
How To Overcome Your Excuses For Avoiding Exercise
As a personal trainer, I’ve heard it all when it comes to excuses not to work out....
5 Quick & Healthy Protein Smoothie Recipes
We’ve all heard that breakfast is the most important meal of the day, but they...
Quick & Easy Summer Recipes
Summer is well and truly here and I am so excited to share some of...
Should You Exercise If It’s Smoky? (How To Stay Fit When The Air Quality is Bad)
Is there a bush fire in your area? Does the sky appear hazy? If you...
Challenge Results & Winners (January 2020)
Our latest 8-week challenge kicked off on the 7th of October 2019, and thousands of...
What Is The Best Way To Lose Weight And Keep It Off?
Are you a serial dieter? Have you tried every diet under the sun to lose...
Quick ‘No-Sweat’ Desk Exercises (Easy Office or Work From Home Workouts!)
Long hours sitting down can have a negative impact on your physical and mental health. The...
How to Exercise at Home Without Equipment
It's a misconception that you need to go to the gym or spend thousands of...
How To Avoid Weight Gain Over Christmas (And Still Enjoy Yourself!)
We all know that December brings Christmas parties, family gatherings, barbecues and other social events...
Foodie of the Month – Meet Shahna
In my job I have the privilege of meeting amazing foodies all the time, so...
‘Dad Bod Be Gone’ Home Workout Plan
Once we become fathers, it's common to find that a bit of weight gain has...
Healthy Halloween Recipes To Impress The Kids
With Halloween just around the corner, we've given some of our normal 28 recipes a...