‘I lost 18 kgs in just 8 weeks for my kids’ By Sam Wood For ex-amateur boxer and ultramarathon runner Billy, struggling with his health and fitness after becoming... Read more
‘I started this one simple habit – now I’m 31kg down’ By Sam Wood Determined to change her habits and health for the better, one mother of three from... Read more
‘I lost 16kg and got my life back by making this one simple swap’ By Sam Wood Moore completely transformed her exercise routine and nutritional habits using the 28 by Sam Wood... Read more
‘I lost 10kg in 8 weeks with this one simple change’ By Sam Wood For most people, finding the time and motivation to prioritise their health and fitness is... Read more
Recent 8 Week Challenge Winners By Sam Wood Take a look at some of our recent 8 Week Challenge Winners who got fitter,... Read more
Mum reveals the decision that helped her achieve her goals By Sam Wood A mother-of-two who has a busy schedule and suffers from body image issues has revealed... Read more
How I lost 35kg and kept it off for good By Sam Wood After finding herself in a constant cycle of losing weight through restrictive eating, only to... Read more
There is a “magic pill” for fitness in your 40s By Sam Wood Finding your fitness after 40 can feel like mission impossible. Whether you spent your 20s... Read more
Claire’s Incredible 28 Transformation By Sam Wood Before and after: With the aim to be the best version of herself for her... Read more
A parent’s guide to picky eaters – What to do and how you can help them get better By Sarah Pound I’ve got two children of my own, a five year old, Lily and a two... Read more
The Benefits of Greek Feta Cheese By Shahna Sarpi Not only is feta cheese a delicious addition to a meal, but it also has... Read more
Challenge Results & Winners (December 2020) By Sam Wood We finished 2020 with our BIGGEST challenge ever. Over 5,000 28ers took part in my... Read more
Quick Tips To Make Your Breakfasts Healthier By Steph Geddes (nee Wearne) Are you looking for some fast and healthy breakfast hacks? Healthy breakfasts don't have to... Read more