How To Overcome Your Excuses For Avoiding Exercise
As a personal trainer, I’ve heard it all when it comes to excuses not to work out....
Should You Exercise If It’s Smoky? (How To Stay Fit When The Air Quality is Bad)
Is there a bush fire in your area? Does the sky appear hazy? If you...
Quick ‘No-Sweat’ Desk Exercises (Easy Office or Work From Home Workouts!)
Long hours sitting down can have a negative impact on your physical and mental health. The...
How to Exercise at Home Without Equipment
It's a misconception that you need to go to the gym or spend thousands of...
What To Eat Pre And Post Workout For Best Results
Nutrition and exercise are not two separate facets of your health, they should be used...
Can You Exercise When Sick?
If you're feeling a little under the weather and you're not sure whether or not...
How To Lose Those Flabby Arms, Fast!
I can’t tell you how many times I have been asked the fastest way to...
Best Abs Workouts To Tone Your Stomach At Home
After 20 years as a personal trainer, without a doubt one of the most-asked questions...
Mindfulness And Why It Matters
Here at 28, we believe overall health and wellbeing needs to incorporate more than just...
How To Keep Your Kids Active At Home
I'm going to share some simple ways to encourage your kids to stay active at...
How To Stay Safe When Running Outdoors
I love to run and exercise outside and I encourage my clients to get out...
From Trainer To Tech Entrepreneur – Sam Wood & MYOB
I am so excited to announce my latest partnership with MYOB. As a personal trainer...
Read This If You Sit All Day At Work
For the majority of us who spend most of the day chained to a desk,...
When can I safely exercise again after having a baby?
After 20 years as a women’s health physiotherapist, helping thousands of women recover after having...
What is F45 & CrossFit – Is It Good For You?
Gone are the days where religion, footy teams and rock bands were the only groups...
Fell off the wagon? 3 Tips To Get Your Fitness Mojo Back On Track
We all fall off the horse from time to time - it makes us normal....
Snez’s Top 5 Pregnancy Pilates Moves
Pilates can be the perfect exercise when you're expecting. As a women's health physio and...
How To Re-Ignite That Motivation Flame
Are you suffering from the motivation blues? Has all of that enthusiasm you once had...
How To Become A Runner
There is definitely a little more Forrest Gump in some of us than others. But...
Sam’s Easy Pregnancy Workout
With so many pregnant women on my program and now one in my household, it's...
