Why Are HIIT Workouts So Effective? By Sam Wood Like so many, the health and fitness industry loves a good acronym. HIIT is the... Read more
What Is DOMS & What Causes It? By Sam Wood DOMS stands for Delayed Onset Muscle Soreness. Most of us have experienced it from time... Read more
Sam’s Stress Relief Workout By Sam Wood Everyone thinks "I'm too tired to work out at the end of a long day"... Read more
Read This If You’re Feeling Disconnected By Sam Wood Ever have moments in your day where you wonder how you got to this point... Read more
How to get beach-ready (the quick & healthy way) By Sam Wood To get your body beach-ready you don't need to hit the gym, you don't even... Read more
Walking Vs Running By Sam Wood Shedding light on the walking vs running debate. One of the questions I am most... Read more
The Importance Of Active Recovery By Sam Wood Misinformation in the fitness industry has promoted the myth that we all need one or... Read more