Felicity’s Amazing 8-week Challenge Story
Felicity, a mother of three has found her ultimate happiness in our 8-week Challenge! Felicity's...
Rachel’s Amazing Transformation
Rachel Sharpe found herself trapped in a cycle of stress-induced binge eating and neglecting her...
Bathroom selfie exposes mum’s dramatic health transformation
A mum-of-four revealed it took just eight weeks to turn her life around she tragically...
‘How Ashley dropped 56kg in 11 months’
A mother-of-two has revealed how she turned her life around, losing 56kg in just 11...
‘I lost 18 kgs in just 8 weeks for my kids’
For ex-amateur boxer and ultramarathon runner Billy, struggling with his health and fitness after becoming...
‘I started this one simple habit – now I’m 31kg down’
Determined to change her habits and health for the better, one mother of three from...
‘I lost 16kg and got my life back by making this one simple swap’
Moore completely transformed her exercise routine and nutritional habits using the 28 by Sam Wood...
‘I lost 10kg in 8 weeks with this one simple change’
For most people, finding the time and motivation to prioritise their health and fitness is...
Mum reveals the decision that helped her achieve her goals
A mother-of-two who has a busy schedule and suffers from body image issues has revealed...
How Sam Wood helped Snez stay fit during pregnancy
When we found out Snez was pregnant again, she was feeling really fit and strong...
Snezana Wood’s top 5 Pilates moves she did during her pregnancy
Pilates can be the perfect exercise when you’re expecting. As a women’s health physio and...
Exercise after birth: Sam Wood’s tips for how to get moving again
Former *Bachelor*, and fitness expert Sam Wood is handing out more than roses here! Not...
How I lost 35kg and kept it off for good
After finding herself in a constant cycle of losing weight through restrictive eating, only to...
There is a “magic pill” for fitness in your 40s
Finding your fitness after 40 can feel like mission impossible. Whether you spent your 20s...
Claire’s Incredible 28 Transformation
Before and after: With the aim to be the best version of herself for her...
Navigating The New Normal
G’day 28er. For a lot of us, it’s been a long and rocky and uncertain...
