News Articles | 28 By Sam Wood

Take a look at some of our recent 8 Week Challenge Winners who got fitter,...

2020 was a tough year. With the pressures of COVID lockdown in Melbourne it sort...

We finished 2020 with our BIGGEST challenge ever. Over 5,000 28ers took part in my...

Our latest 8-week challenge kicked off on the 7th of October 2019, and thousands of...

In our 2nd ever 8 Week Fitness Challenge, thousands of 28ers entered and put themselves...

I am so excited to announce my latest partnership with MYOB. As a personal trainer...

I am so excited to announce that my program 28 By Sam Wood is the...

Spring was the time for our 28ers to 'shape up for summer' with our very...

We get results at 28 because we keep it simple and sustainable. 28 isn't a diet,...

28s'ers, I have some really exciting news to share with you all. As you've heard...

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