Cooking Mistakes That Could Be Causing You to Gain Weight
Are you guilty of any of these weight gaining cooking mistakes? So you’re doing all...
How To Lose The Last 5kg… Naturally!
If you've only got a few kilos left to lose until you reach your ideal...
I Wanted To Lose 12kgs And Now I’ve Lost 20!!!
Last April, my nan died suddenly, but she was more like my mum than my...
How To Stop Rebound Weight Gain
For most people, weight loss and weight rebound is a rollercoaster of a journey that...
Tips to getting started on your fitness journey
As someone with more 20 years in the fitness industry, trust me, I have heard...
11 Of The Best Foods For Weight Loss
You can work out until the cows come home but if you're coming home and...
Challenge ‘Shape Up For Summer’ Results & Winners (December 2018)
Spring was the time for our 28ers to 'shape up for summer' with our very...
Not Losing Weight? Here’s 5 Reasons Why
I hear it all the time from my clients "Sam - I'm working out, I'm...
How To Burn Belly Fat & Banish It Forever
Without a doubt some of the most asked questions I get as a personal trainer...
Why Is It So Hard to Lose Baby Weight? (And What To Do About It)
If you've been finding it hard to lose your baby weight, you're not alone. Each...
Tough Love – The Truth About Transforming Your Body
I definitely prefer to take a supportive, understanding and holistic approach as a personal trainer,...
Does Your Mindset Need A Makeover?
Struggling to lose weight even though you're trying to stay healthy and do the right...
What To Do When You Hit A Weight Loss Plateau
Are you training hard, eating well, doing all the 'right things' and still not getting...
What To Do After A Diet Blow Out
So you had a big few days of overindulging? Maybe it was a weekend full...
How To Stay Social And Stay On Track
Cocktail parties, fundraisers, Friday night drinks, birthday dinners, there is no denying that social events...
Is Your Behaviour Holding You Back? How To Stop Self Sabotage
Are you your own worst enemy? At 28, I'm always talking about becoming the best...
Digital Detox & Other Tips To Improve Your Sleep
Getting enough sleep may be the single biggest improvement that you can make for your...
The 5 Worst Diet Tips (That Can Hurt Your Weight Loss Goals)
Over the years there have been many diet trends gain popularity regardless of lack of...
How To Create Healthy New Year’s Resolutions for 2024
I’m going to be a bit controversial here: New year’s resolutions rarely stick. So many...
No More Excuses, Warm Up This Winter!
It's dark, you're layered up like a Michelin man, you can see your breath in...
