How To Overcome Your Excuses For Avoiding Exercise
As a personal trainer, I’ve heard it all when it comes to excuses not to work out....
5 Quick & Healthy Protein Smoothie Recipes
We’ve all heard that breakfast is the most important meal of the day, but they...
Quick & Easy Summer Recipes
Summer is well and truly here and I am so excited to share some of...
Should You Exercise If It’s Smoky? (How To Stay Fit When The Air Quality is Bad)
Is there a bush fire in your area? Does the sky appear hazy? If you...
Challenge Results & Winners (January 2020)
Our latest 8-week challenge kicked off on the 7th of October 2019, and thousands of...
What Is The Best Way To Lose Weight And Keep It Off?
Are you a serial dieter? Have you tried every diet under the sun to lose...
Quick ‘No-Sweat’ Desk Exercises (Easy Office or Work From Home Workouts!)
Long hours sitting down can have a negative impact on your physical and mental health. The...
How to Exercise at Home Without Equipment
It's a misconception that you need to go to the gym or spend thousands of...
How To Avoid Weight Gain Over Christmas (And Still Enjoy Yourself!)
We all know that December brings Christmas parties, family gatherings, barbecues and other social events...
Foodie of the Month – Meet Shahna
In my job I have the privilege of meeting amazing foodies all the time, so...
‘Dad Bod Be Gone’ Home Workout Plan
Once we become fathers, it's common to find that a bit of weight gain has...
Healthy Halloween Recipes To Impress The Kids
With Halloween just around the corner, we've given some of our normal 28 recipes a...
Healthy Meal Prep Tips & Timesavers
When it comes to healthy eating and weight loss, the key to success is all...
8 Week Challenge Results & Winners (June 2019)
In our 2nd ever 8 Week Fitness Challenge, thousands of 28ers entered and put themselves...
Healthy Desserts Under 300 Calories
Anyone who knows me knows I have a serious sweet tooth and I don't deprive...
Can You Exercise When Sick?
If you're feeling a little under the weather and you're not sure whether or not...
Ban The Bloat! Eat These 10 Foods For a Flatter Belly
If you suspect you might have a food intolerance or your stomach bloating persists for...
7 Fast & Healthy Snacks Under 100 Calories (No Cooking Required!)
There's nothing worse than doing all the healthy things, like exercising all week and eating...
7 Healthy Tips For The Time Poor
As a personal trainer with over 18 years' experience, I've heard every excuse under the...
How To Lose Those Flabby Arms, Fast!
I can’t tell you how many times I have been asked the fastest way to...