Anti-Inflammatory Winter Recipes
Eating quality fresh ingredients with natural anti-inflammatory properties can help you keep those pesky winter...
Healthy Winter Warming Recipes (Guilt-Free Comfort Food!)
That time of year has rolled around again in Australia, where we start piling on...
Sam’s Healthy Birthday Cakes
Cake for breakfast? It's not something we normally do but, when it's Sam's birthday, the...
28 By Sam Wood Now Has The I Quit Sugar Recommends Tick!
I am so excited to announce that my program 28 By Sam Wood is the...
10 Of My Favourite Quick & Healthy Dinner Recipes
Need something healthy for dinner? It's a challenge to try to come up with new...
I Wanted To Lose 12kgs And Now I’ve Lost 20!!!
Last April, my nan died suddenly, but she was more like my mum than my...
Read This If You Sit All Day At Work
For the majority of us who spend most of the day chained to a desk,...
How I Look After My Gut Health
How I look after my gut health. The food philosophy at 28 is, and always...
My 28ers Favourite Healthy Recipes
When it comes to healthy meals and trying to decided what to cook for breakfast,...
What Is The Keto Diet?
In the health and fitness industry, low-carb fad diets come and go as fast as...
How To Stop Rebound Weight Gain
For most people, weight loss and weight rebound is a rollercoaster of a journey that...
Tips to getting started on your fitness journey
As someone with more 20 years in the fitness industry, trust me, I have heard...
11 Of The Best Foods For Weight Loss
You can work out until the cows come home but if you're coming home and...
Challenge ‘Shape Up For Summer’ Results & Winners (December 2018)
Spring was the time for our 28ers to 'shape up for summer' with our very...
Not Losing Weight? Here’s 5 Reasons Why
I hear it all the time from my clients "Sam - I'm working out, I'm...
Hangover Hacks To Survive The Silly Season
With the silly season well and truly upon us and the New Year fast approaching,...
How To Burn Belly Fat & Banish It Forever
Without a doubt some of the most asked questions I get as a personal trainer...
28 Healthy Sugar-Free Snacks You Can Make At Home (Quick & Easy!)
A snack isn't a bad thing, you just need the right kind of snack to...
Why Is It So Hard to Lose Baby Weight? (And What To Do About It)
If you've been finding it hard to lose your baby weight, you're not alone. Each...
Tough Love – The Truth About Transforming Your Body
I definitely prefer to take a supportive, understanding and holistic approach as a personal trainer,...