Every week at 28 by Sam Wood we sneak in a ‘Meat Free Monday’ and you’d be amazed that most of my 28ers don’t even notice the difference! If you focus on flavour and variety, skipping meat for some meals can be a breeze.

If you’re worried about going meat-free or if you’re concerned you’re not getting enough protein to fuel your muscles, we’ve got you covered with our favourite high-protein vegetarian recipes. Some of them even contain a whopping 25 grams of protein, which gives you the same amount of protein as if you’d eaten a 120g portion of meat.

Spanish Baked Flamenco Beans

Get the full recipe
Spanish- Homemade Baked Beans

Mixed Bean Cassoulet

Alex’s Superfood Salad ( Vegetarian)

Warm Mushroom, Bean Sprouts & Feta Salad

Vegetable Curry

Sticky Tofu with Greens

Spicy Tempeh with Quinoa Fried Rice


Posted by Sam Wood

Father and husband, on a mission to help people move more, eat better and make a positive change. Sam Wood has over 18 years experience in the health and fitness industry, and is recognised as one of Australia’s leading experts and media commentators. He is also the founder and trainer at Australia’s number one online fitness and nutrition program, and owner of Australia’s largest personal training studio, The Woodshed.