Every week at 28 by Sam Wood we sneak in a ‘Meat Free Monday’ and you’d be amazed that most of my 28ers don’t even notice the difference! If you focus on flavour and variety, skipping meat for some meals can be a breeze.
If you’re worried about going meat-free or if you’re concerned you’re not getting enough protein to fuel your muscles, we’ve got you covered with our favourite high-protein vegetarian recipes. Some of them even contain a whopping 25 grams of protein, which gives you the same amount of protein as if you’d eaten a 120g portion of meat.
Mixed Bean Cassoulet
Alex’s Superfood Salad ( Vegetarian)
Warm Mushroom, Bean Sprouts & Feta Salad
Sticky Tofu with Greens
Spicy Tempeh with Quinoa Fried Rice