How To Stay Healthy During Pregnancy
I haven't been able to wipe the smile off my face since finding out that...
Fitness & Nutrition Books By Sam Wood
We get results at 28 because we keep it simple and sustainable. 28 isn't a diet,...
7 Things You Need To Stop Believing About Getting Fit
Which of these fitness tips are true? You have to work out before breakfast to...
How To Win The Fight Against The Winter Cold & Flu Season!
Cold and flu season is well and truly here, with new research from Codral revealing...
How Your Dog Can Help You Get Fit (And Stay Motivated)
Motivation is always at it's highest when you start out on a new fitness regimen,...
Why Are HIIT Workouts So Effective?
Like so many, the health and fitness industry loves a good acronym. HIIT is the...
What Is DOMS & What Causes It?
DOMS stands for Delayed Onset Muscle Soreness. Most of us have experienced it from time...
Sam’s Stress Relief Workout
Everyone thinks "I'm too tired to work out at the end of a long day"...
Read This If You’re Feeling Disconnected
Ever have moments in your day where you wonder how you got to this point...
How to get beach-ready (the quick & healthy way)
To get your body beach-ready you don't need to hit the gym, you don't even...
Walking Vs Running
Shedding light on the walking vs running debate. One of the questions I am most...
The Importance Of Active Recovery
Misinformation in the fitness industry has promoted the myth that we all need one or...
