My Tips for Getting Started on Your Weight Loss & Fitness Journey
As someone with more 17 years in the fitness industry, trust me, I have heard...
11 Of The Best Foods For Weight Loss
You can work out until the cows come home but if you're coming home and...
28 Bali Summer Challenge: Winners Announced!
Spring was the time for our 28ers to shape up for Summer and enter our...
Not Losing Weight? Here’s 5 Reasons Why
I hear it all the time from my clients "Sam - I'm working out, I'm...
How To Burn Belly Fat & Banish It Forever
Without a doubt some of the most asked questions I get as a personal trainer...
Why Is It So Hard to Lose Baby Weight? (And What To Do About It)
If you've been finding it hard to lose your baby weight, you're not alone. Each...
Tough Love – The Truth About Transforming Your Body
I definitely prefer to take a supportive, understanding and holistic approach as a personal trainer,...
Does Your Mindset Need A Makeover?
Struggling to lose weight even though you're trying to stay healthy and do the right...
What To Do When You Hit A Weight Loss Plateau
Are you training hard, eating well, doing all the 'right things' and still not getting...
What To Do After A Diet Blow Out
So you had a big few days of overindulging? Maybe it was a weekend full...
How To Stay Social And Stay On Track
Cocktail parties, fundraisers, Friday night drinks, birthday dinners, there is no denying that social events...
Is Your Behaviour Holding You Back? How To Stop Self Sabotage
Are you your own worst enemy? At 28, I'm always talking about becoming the best...
Digital Detox & Other Tips To Improve Your Sleep
Getting enough sleep may be the single biggest improvement that you can make for your...
The 5 Worst Diet Tips (That Can Hurt Your Weight Loss Goals)
Over the years there have been many diet trends gain popularity regardless of lack of...
How To Create Healthy New Year’s Resolutions for 2021 (That Last!)
I’m going to be a bit controversial here… New year’s resolutions rarely work. Too often...
No More Excuses, Warm Up This Winter!
It's dark, you're layered up like a Michelin man, you can see your breath in...
The Lazy Guide to Working Out
AKA how to exercise without actually exercising I totally get it, sometimes there's nothing more...
Top 4 Food & Fitness Myths Debunked
You have to work out before breakfast to burn fat, weights make you big and...
Simple Steps To De-Stress
Stress. It's a term that can be thrown around flippantly but it's something we all...
A 28er’s Journey: Meet Kate!
How One Plastic Surgeon's Hurtful Comment Motivated Me To Lose 45kg I have been overweight...