How To Stop Rebound Weight Gain By Sam Wood For most people, weight loss and weight rebound is a rollercoaster of a journey that... Read more
My Tips for Getting Started on Your Weight Loss & Fitness Journey By Sam Wood As someone with more 17 years in the fitness industry, trust me, I have heard... Read more
11 Of The Best Foods For Weight Loss By Sam Wood You can work out until the cows come home but if you're coming home and... Read more
Challenge ‘Shape Up For Summer’ Results & Winners (December 2018) By Sam Wood Spring was the time for our 28ers to 'shape up for summer' with our very... Read more
Not Losing Weight? Here’s 5 Reasons Why By Sam Wood I hear it all the time from my clients "Sam - I'm working out, I'm... Read more
How To Burn Belly Fat & Banish It Forever By Sam Wood Without a doubt some of the most asked questions I get as a personal trainer... Read more
Why Is It So Hard to Lose Baby Weight? (And What To Do About It) By Sam Wood If you've been finding it hard to lose your baby weight, you're not alone. Each... Read more
Tough Love – The Truth About Transforming Your Body By Sam Wood I definitely prefer to take a supportive, understanding and holistic approach as a personal trainer,... Read more
Does Your Mindset Need A Makeover? By Sam Wood Struggling to lose weight even though you're trying to stay healthy and do the right... Read more
What To Do When You Hit A Weight Loss Plateau By Sam Wood Are you training hard, eating well, doing all the 'right things' and still not getting... Read more
What To Do After A Diet Blow Out By Sam Wood So you had a big few days of overindulging? Maybe it was a weekend full... Read more
How To Stay Social And Stay On Track By Sam Wood Cocktail parties, fundraisers, Friday night drinks, birthday dinners, there is no denying that social events... Read more
Is Your Behaviour Holding You Back? How To Stop Self Sabotage By Sam Wood Are you your own worst enemy? At 28, I'm always talking about becoming the best... Read more
Digital Detox & Other Tips To Improve Your Sleep By Sam Wood Getting enough sleep may be the single biggest improvement that you can make for your... Read more
The 5 Worst Diet Tips (That Can Hurt Your Weight Loss Goals) By Steph Geddes (nee Wearne) Over the years there have been many diet trends gain popularity regardless of lack of... Read more
How To Create Healthy New Year’s Resolutions for 2021 (That Last!) By Sam Wood I’m going to be a bit controversial here: New year’s resolutions rarely stick. So many... Read more
No More Excuses, Warm Up This Winter! By Sam Wood It's dark, you're layered up like a Michelin man, you can see your breath in... Read more
The Lazy Guide to Working Out By Sam Wood AKA how to exercise without actually exercising I totally get it, sometimes there's nothing more... Read more
Top 4 Food & Fitness Myths Debunked By Sam Wood You have to work out before breakfast to burn fat, weights make you big and... Read more
Simple Steps To De-Stress By Sam Wood Stress. It's a term that can be thrown around flippantly but it's something we all... Read more