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Training
26/07/2017
Sam's Tips For Staying In Shape In Winter
Set yourself a winter goalSo you do not hibernate.Don’t resort to heavier foods because it is coldChoose healthy options like winter salads and sou...
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Training
24/07/2017
Sam joins The Weekly Review!
Sam Wood: the private world of our new wellness coachWords: Sarah HarrisPhotos: Michael RaynerRight about now, The Bachelor’s Sam Wood and his fian...
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Mind
14/07/2017
What is Mindfulness and Why Does it Matter?
Here at 28, we believe overall health and wellbeing needs to incorporate more than just eating right and working out.Taking time for yourself in th...
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Training
14/07/2017
Meet Manoj
Active recovery is a workout that is performed at lower intensity, reduced power or lesser resistance than your regular workout. It plays an import...
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Training
13/07/2017
Keeping Your Kids Active
There are so many reasons why we need to get active with our kids, that I honestly don't know where to begin. The importance of being an active fam...
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Training
11/07/2017
Read this if you sit all day at work
For the majority of us who spend most of the day chained to a desk, only to rush home (seated on the bus, of course!) to sit on the couch for anoth...
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Nutrition,Training
10/07/2017
The Importance of Sleep & Tips to Get a Good Night's Rest
Getting enough sleep may be the single biggest improvement that you can make for your health.We are often very aware of our exercise and food intak...
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Mind
05/07/2017
Just call him Zensai
You'll never guess Hamish Blake's unlikely new side jobJust call him Zensai. The radio host will guide mindfulness exercises in 28 By Sam Wood, an ...
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Training
05/07/2017
Need A Resolution Reset? Here's how to get your Fitness Mojo Back!
We all fall off the horse from time to time – it makes us normal. It’s how quickly we get back on that counts.We’ve all heard the saying ‘no one is...
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Training
05/07/2017
Meet Sara
Active recovery is a workout that is performed at lower intensity, reduced power or lesser resistance than your regular workout. It plays an import...
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Workout
Nutrition
04/07/2017
Getting Back Into Routine
We’ve survived the first half the year and now it is time to check in with your routine and put things into place for a successful second half of t...
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Training
04/07/2017
Bicep Curls & Becoming A Dad: An Interview with Women's Health Magazine
Last week Sam caught up with Women's Health at the launch of the LG Twin Wash washing machine to talk smoothies, pregnancy pilates and baby names. ...
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