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Training
19/06/2017
The Sam Wood Way To Staying Motivated
So many of us have experienced that Sunday night burst of motivation. The moment where we decide to make the week ahead our best week yet. Until we...
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Nutrition,Training
16/06/2017
Is alcohol sabotaging your goals?
You may love a drink, but your body (and your goals) probably don't. Alcohol has been shown to increase fat storage, as the body will preferentiall...
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Training
15/06/2017
Trying To Lose Weight? Here's 5 Things You Should Stop Doing Right Now
When it comes to health and fitness there are 1,001 things you could or should or maybe shouldn't be doing at any given time. It's tough to know wh...
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Mind
13/06/2017
The Happiness-Certainty Conundrum
Here’s the conundrum: we want to be certain about everything and anything that might happen to us or around us and, at the same time, we want to be...
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Training
13/06/2017
Are you obsessed with jumping on the scales?
As a trainer with over 16 years' experience working with clients, I'm not adverse to the scales and can certainly understand weighing in as an acco...
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Training
08/06/2017
Wellbeing at Work - How to Improve Your Health on the Job
As a personal trainer for well over a decade, I've heard every excuse under the sun as to why people can't make their health a priority. One of the...
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06/06/2017
Healthy Meal Prep Ideas for Weight Loss
When it comes to healthy eating and weight loss, planning and preparation are the keys to your success. Setting aside time each week to plan health...
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Kate2
Training
30/05/2017
A 28er's Journey - Meet Kate!
'How One Plastic Surgeon's Hurtful Comment Motivated Me To Lose 45kg'I have been overweight and struggled with my weight for the majority of my adu...
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Mind
30/05/2017
Dealing With The Negative
You’ve probably had the experience of having quite a good day.A day where the sun was shining, the drive to work was pretty easy, you got plenty of...
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Training
30/05/2017
What is DOMS and What Causes It?
What is DOMS and what causes it?Yet another fitness industry acronym, DOMS stands for Delayed Onset Muscle Soreness. Most of us have experienced it...
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Nutrition
30/05/2017
Supercharge Your Porridge  
 As the weather gets cooler in Australia it’s very tempting to swap your smoothies and bircher mueslis for porridge served with honey and milk. Whi...
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Nutrition,Training,Mind
30/05/2017
Starting Monday? An interview with Pop Sugar AU!
Have you ever thought about making a change and found yourself  asking these questions?"How the hell can I make sure I don't fail within a few days...
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