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Training
13/06/2017
Are you obsessed with jumping on the scales?
As a trainer with over 16 years' experience working with clients, I'm not adverse to the scales and can certainly understand weighing in as an acco...
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Training
08/06/2017
Wellbeing at Work - How to Improve Your Health on the Job
As a personal trainer for well over a decade, I've heard every excuse under the sun as to why people can't make their health a priority. One of the...
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06/06/2017
Healthy Meal Prep Ideas for Weight Loss
When it comes to healthy eating and weight loss, planning and preparation are the keys to your success. Setting aside time each week to plan health...
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Kate2
Training
30/05/2017
A 28er's Journey - Meet Kate!
'How One Plastic Surgeon's Hurtful Comment Motivated Me To Lose 45kg'I have been overweight and struggled with my weight for the majority of my adu...
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Mind
30/05/2017
Dealing With The Negative
You’ve probably had the experience of having quite a good day.A day where the sun was shining, the drive to work was pretty easy, you got plenty of...
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Training
30/05/2017
What is DOMS and What Causes It?
What is DOMS and what causes it?Yet another fitness industry acronym, DOMS stands for Delayed Onset Muscle Soreness. Most of us have experienced it...
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Nutrition
30/05/2017
Supercharge Your Porridge  
 As the weather gets cooler in Australia it’s very tempting to swap your smoothies and bircher mueslis for porridge served with honey and milk. Whi...
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Nutrition,Training,Mind
30/05/2017
Starting Monday? An interview with Pop Sugar AU!
Have you ever thought about making a change and found yourself  asking these questions?"How the hell can I make sure I don't fail within a few days...
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Nutrition
30/05/2017
Mother's Day Pancakes
HAPPY MOTHER'S DAY!To show our love to all the mum's out there on their special day we thought we'd get in the kitchen and make some of our 28 favo...
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Autopilot
Mind
30/05/2017
Stepping Out Of AutoPilot
“Only that day dawns to which we are awake.”Henry David ThoreauOften as we move through our day, consumed by our thoughts, commitments, pressures, ...
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Nutrition,Training
30/05/2017
How To Avoid Over Eating When Dining With Your Man
When you're embarking on a health and fitness journey it is so important to have the support of your loved ones at home. However, this doesn't alwa...
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Nutrition,Training
30/05/2017
5 Tips To Healthy Eating Out
There is nothing greater than dining out with family and friends. It’s one of life’s simple pleasures and something I love to do in my spare time.W...
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