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Nutrition
15/08/2017
Grain Free Lasagne
Think that eating healthy means you have to sacrifice taste and give up some of your favourite meals? Think again! My Grain Free Lasagne will keep ...
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Training
14/08/2017
5 Reasons You May Not Be Losing Weight
I hear it all the time from my clients ‘Sam - I’m working out, I’m eating healthily, but I still can’t shift the weight’.There are five reasons thi...
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Nutrition
14/08/2017
Alex's Cashew Cheesecakes
My brother Alex is not a vegan but he loves to create clean versions of traditional treats! His Cashew Cheesecake is delicious! Be mindful to keep ...
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Training
10/08/2017
Easy Pregnancy Workout
With so many pregnant women on my program and now one in my household, it’s really important to me that women know that they can stay active throug...
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Mind
10/08/2017
You Are Not Your Thoughts
Advice on anxiety no one gives you.A little story about how I overcame anxiety.Your parents — bless them — probably had this absurd idea that when ...
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Nutrition
10/08/2017
How To Beat The Bloat
Bloating can be caused by a number of different dietary and lifestyle factors, sometimes the culprit is obvious (overindulging in last night’s salt...
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Training
07/08/2017
How to Create A Fitness Regime You'll Want To Stick To
#1 Don’t start with too muchCommit to what you think is realistic and do-able. Start by doing a couple of sessions a week that are easily worked in...
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Training
07/08/2017
How To Become A Runner
There is definitely a little more Forrest Gump in some of us than others. But becoming a runner isn't as hard as you think.Some of us love to run, ...
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Nutrition
04/08/2017
Eating Out 101
Eating out can be simple and stress free with real food knowledge and pre-planning in regards to the menu. To ensure you don’t get stuck with only ...
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Mind
03/08/2017
Digital Detox
At 28, we often speak about the additional lifestyle changes that can contribute to your success and improve your overall health and wellness.Sleep...
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Training
03/08/2017
The #Sam7 For Getting Started on Your Health and Fitness Journey
As someone with more 16 years’ experience in the fitness industry, trust me, I have heard it all. “I’m too busy” and “I’m too tired” are the most c...
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Training
26/07/2017
Sam's Tips For Staying In Shape In Winter
Set yourself a winter goalSo you do not hibernate.Don’t resort to heavier foods because it is coldChoose healthy options like winter salads and sou...
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