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Nutrition,Training,Mind
09/04/2018
Tough Love - The Truth About Transforming Your Body
I definitely prefer to take a supportive, understanding and holistic approach as a personal trainer but sometimes a bit of tough love is what it ta...
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Nutrition,Training,Mind
09/04/2018
Dad Bod Be Gone!
My little girl (who’s fast becoming my big girl) Eve has just started High School and one of my favourite things to do is drop her off at school. A...
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Nutrition,Training,Mind
03/04/2018
Small Changes - Big Results!
You don’t always have to make huge sacrifices or completely overhaul your lifestyle to start seeing change. In fact, you’re better off consistently...
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Nutrition
03/04/2018
Snack Attack - Polenta Chips
Need a little crunch to get you through the afternoon slump? These Polenta Chips are one of the latest additions to the 28 menu, and trust me once ...
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Lazyhacks
Training
03/04/2018
The Lazy Guide to Working Out
aka How to exercise without actually exercisingI totally get it, sometimes there’s nothing more daunting than the thought of putting on your exerci...
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Treat
Nutrition
03/04/2018
Treat Don't Cheat
We all love the idea of a cheat meal. It sounds naughty yet acceptable but the problem with thinking about it as a “cheat” is there can be a guilt ...
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Nutrition
27/03/2018
Craving Junk Food? Here's Exactly How To Stop Cravings
Food cravings can be common when you first start out on your health and weight loss journey but don’t be alarmed, these will stop if you stick at i...
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Toastbananapeanutbutter
Nutrition,Training
27/03/2018
What To Eat Before and After A Workout
Nutrition and exercise are not two separate facets of your health, they should be used to complement one another. Understanding how to complement y...
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Nutrition,Training,Mind
26/03/2018
Is Your Behaviour Holding You Back? Here's How To Stop Self Sabotage
Are you your own worst enemy?At 28, I’m always talking about becoming the best version of you and never comparing yourself to others. An important ...
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Nutrition
26/03/2018
Epic Hot Cross Buns
Think that eating healthy over Easter means giving up Hot Cross Buns? Think again! Try my epic Hot Cross Buns this Easter and I promise you won't b...
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Training
22/03/2018
How to Recover Properly In Between Workouts - A Guide for Beginners
I’m a huge believer that we should move every day and that’s what our bodies were designed to do. This doesn’t mean you need to do a huge HIIT sess...
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13/03/2018
Seven Minutes To Better Health Book Tour!
Hey guys, I’m very excited for next week as I’m doing a small punchy book tour to celebrate the release of my new book.The concept of this book was...
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