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Nutrition,Training,Mind
12/02/2018
Treat Don't Cheat
I am continually reminding my 28ers that nutrition and training are of equal importance. Inevitably, in our many discussions about nutrition I get ...
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Nutrition,Training,Mind
07/02/2018
Losing those last 5kg
Losing the last 5kg can definitely be the most challenging. This is a common road block where people begin to see a plateau in their results. When ...
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Berry yummy smoothie
Nutrition
07/02/2018
Berry Yummy Smoothie
Smoothies are such a perfect meal when you need to get out the door and get on with things as quickly as possible. Filled with antioxidants and nat...
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Beat the binge
Nutrition
06/02/2018
Beat The Binge
Binge eating refers to eating an excessive amount of food, often when not hungry. There are many reasons behind why binge eating can occur and a lo...
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Training
17/01/2018
A happy, healthy dog makes a happy, healthy human.
Anyone who knows me knows how much I love my dog, Hendrix. Walking Hendrix is one the best parts of my day and makes sure that he doesn’t join the ...
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Nutrition
09/01/2018
Grilled Summer Quinoa Bowl
One of my favourite things about summer, is our fresh and delicious 28 menu. My Grilled Summer Quinoa Bowl is one of the latest additions to the pr...
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Training,Mind
08/01/2018
My Health Tips for Staying Fit in 2018
We're just a week into the new year and now more than ever is the time where most of us start our fitness and wellbeing journey with fresh eyes. He...
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Training
03/01/2018
Are fitness cults good for you?
Gone are the days where religion, footy teams and rock bands were the only groups to amass cult followings.Anyone who has heard of F45 or CrossFit ...
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Mind
28/12/2017
Starting New Years Day? This One's For You!
Christmas is over, New Year’s Eve is almost upon us. It's a time where some of us find ourselves making fitness resolutions and setting health goal...
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Training
27/12/2017
The Ultimate #Sam7 For Getting Started on Your Health and Fitness Journey
As someone with more 16 years’ experience in the fitness industry, trust me, I have heard it all. “I’m too busy” and “I’m too tired” are the most c...
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Nutrition
22/12/2017
Cauliflower Detox Salad
Did you over indulge over the holiday period? Give my Cauliflower Detox Bowl a go and you'll be feel fresher with every mouthful!Ingredients400g ch...
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Nutrition,Training
21/12/2017
Can you drink alcohol and still lose weight?
I will never be the trainer who tells you that you can’t eat this and you can’t drink that.That is not my philosophy, never has been and never will...
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