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Training
11/07/2017
Spend All Day Seated? Read This!
For the majority of us who spend most of the day chained to a desk, only to rush home (seated on the bus, of course!) to sit on the couch for anoth...
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Nutrition
10/07/2017
The Importance of Sleep
Getting enough sleep may be the single biggest improvement that you can make for your health.We are often very aware of our exercise and food intak...
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Nutrition
10/07/2017
Cereal Killer
Let’s get serious about cereal.At 28, the meal plans are carefully worked out so that they not only taste delicious, but you receive optimal nutrie...
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Mind
05/07/2017
Just call him Zensai
You'll never guess Hamish Blake's unlikely new side jobJust call him Zensai. The radio host will guide mindfulness exercises in 28 By Sam Wood, an ...
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Training
05/07/2017
Need A Resolution Reset? Here's how to get your Fitness Mojo Back!
We all fall off the horse from time to time – it makes us normal. It’s how quickly we get back on that counts.We’ve all heard the saying ‘no one is...
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Training
05/07/2017
Meet Sara
Active recovery is a workout that is performed at lower intensity, reduced power or lesser resistance than your regular workout. It plays an import...
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Workout
Nutrition
04/07/2017
Getting Back Into Routine
We’ve survived the first half the year and now it is time to check in with your routine and put things into place for a successful second half of t...
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Training
04/07/2017
Bicep Curls & Becoming A Dad: An Interview with Women's Health Magazine
Last week Sam caught up with Women's Health at the launch of the LG Twin Wash washing machine to talk smoothies, pregnancy pilates and baby names. ...
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Training
03/07/2017
Quick Core Workout
A strong core means more than just rock-hard abs. There are a number of benefits to having a strong core, including improved posture, better balanc...
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Nutrition
27/06/2017
How to Boost Your Metabolism
Did you know that the best ways to increase the efficiency and speed of your metabolism are to eat real food, include full body high intensity exer...
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Training
27/06/2017
Is HIIT right for you?
With so many fitness fads and trends out there, you'll be pleased to know HIIT - high intensity Interval training - is a type of workout that is in...
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Training
27/06/2017
Things to think about on your next run
I love to run and exercise outside and I encourage my clients to get out into the fresh air as much as they can. It is great not only for their hea...
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