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Nutrition
01/06/2018
Healthy Lunchbox Hacks
I get it, life is busy. There are only so many hours in the day and finding or making time to head to the supermarket, cook dinner and then prepare...
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Training
01/06/2018
Does Your Mindset Need a Makeover?
When it comes to losing weight and sticking to a healthy routine, it’s not just physical strength that we rely on. When it comes down to it, it’s m...
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Winter
Training
01/06/2018
No more excuses, warm up this Winter!
It’s dark, you’re layered up like a michelin man, you can see your breath in the air and you’re not entirely sure if your toes are still there beca...
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Sam wood 28 birthday cake
Nutrition
21/05/2018
Sam's Healthy Birthday Cake
Cake for breakfast? It's not something we normally do but, when it's Sam's birthday, the 28 crew make an exception! To surprise Sam on his birthday...
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Nutrition
21/05/2018
An exciting announcement
28’ers, I have some really exciting news to share with you all.As you’ve heard me say before, in my 17 years as a personal trainer I know the key t...
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Wagon featured
Nutrition
16/05/2018
Off The Wagon-Wheels
Bring back some nostalgia with this Off The Wagon Wheel slice only this time, it's refined sugar-free and full of gut-healing gelatin. Good stuff!I...
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Tacos featured
Nutrition
16/05/2018
5 Minute Cheeseburger Tacos
Can't decide between cheeseburgers or tacos for dinner? Why not have both?!Ingredients1 teaspoon extra virgin olive oil.8 Walnut No-Meat Balls.2 cu...
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Healthychocchip
Nutrition
10/05/2018
Choc Chip Oats Cookies
When those 3.30 cravings hit, it's best to be prepared. My healthy choc-chip oats cookies will hit the spot every time! Ingredients1.5 cups oats (q...
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Nutrition
03/05/2018
Dark Side Muffins
To help celebrate May 4th (one of Snez's favourite days) why not try my Dark Side Muffins. Dark Chocolate and Banana - you can't go wrong!Ingredien...
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Training
23/04/2018
Staying Motivated with Your Dog
When you’re embarking on a healthy new routine, there’s nothing quite like having your furry best friend by your side. When you’re starting out, it...
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Nutrition,Training
20/04/2018
7 Healthy Tips For The Time Poor
As a personal trainer with over 17 years’ experience, I’ve heard every excuse under the sun from my clients when they explain why they haven’t been...
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Nutrition
16/04/2018
Snez's Kickstarter Smoothie
Can't function without coffee in the morning? Combine it with Snez's super quick breakfast smoothie. 1.5 cups almond (or whole) milk unsweetened1 s...
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