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Nutrition
04/09/2017
High Protein Vegetarian Recipes
High protein doesn’t have to mean meat. Every week at 28 by Sam Wood we sneak in ‘Meat Free Monday’ and you’d be amazed, most of the 28ers don’t ev...
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Nutrition
04/09/2017
Sweet & Salty Popcorn
Can't decide whether you want a sweet or salty treat? Why not have both! My sweet and salty popcorn is a quick way to add some real flavour to your...
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Training
01/09/2017
#Sam7 for getting Baywatch ready
If you’re going to be running down the beach in your bikini, don’t skip leg day. Make sure you work your whole body, especially your legs, by compl...
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Training
31/08/2017
Keeping Elyse Fit On The Block
With over 600,000 Instagram fans and an international modelling career, Elyse Knowles is no stranger to the public eye. Nine Homes caught up with E...
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Nutrition
30/08/2017
CHOC CHICKPEA BISCUITS
Chickpeas in a biscuit? Yes, that’s right. Although a (traditionally) odd mix, these are a HIT (I promise). Great as a healthy snack, chocolatey an...
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Training
29/08/2017
#Sam7 for Staying Motivated
So many of us have experienced that Sunday night burst of motivation. We’re excited and determined to make the week ahead our best week yet, or day...
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Training
23/08/2017
Good Fats V Bad Fats
My generation, and the one before that, has been conditioned to think that if we eat fat we get fat, but that’s simply not the case. For five decad...
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Nutrition
23/08/2017
How To Make Your Breakfasts Healthier
Want to know the secret why 28 breakfasts are so good for you? I’m Steph, the nutritionist behind 28 and here are my top tips so you can make sure ...
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Training
18/08/2017
Reset Your Resolution
I’m going to be a bit controversial here … New Year’s resolutions rarely work.Too often people think that a time of the year is going to be the rea...
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Nutrition
15/08/2017
Grain Free Lasagne
Think that eating healthy means you have to sacrifice taste and give up some of your favourite meals? Think again! My Grain Free Lasagne will keep ...
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Training
14/08/2017
5 Reasons You May Not Be Losing Weight
I hear it all the time from my clients ‘Sam - I’m working out, I’m eating healthily, but I still can’t shift the weight’.There are five reasons thi...
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Nutrition
14/08/2017
Alex's Cashew Cheesecakes
My brother Alex is not a vegan but he loves to create clean versions of traditional treats! His Cashew Cheesecake is delicious! Be mindful to keep ...
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