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Training
04/07/2017
Bicep Curls & Becoming A Dad: An Interview with Women's Health Magazine
Last week Sam caught up with Women's Health at the launch of the LG Twin Wash washing machine to talk smoothies, pregnancy pilates and baby names. ...
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Training
03/07/2017
Quick Core Workout
A strong core means more than just rock-hard abs. There are a number of benefits to having a strong core, including improved posture, better balanc...
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Nutrition
27/06/2017
How to Boost Your Metabolism
Did you know that the best ways to increase the efficiency and speed of your metabolism are to eat real food, include full body high intensity exer...
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Training
27/06/2017
Is HIIT right for you?
With so many fitness fads and trends out there, you'll be pleased to know HIIT - high intensity Interval training - is a type of workout that is in...
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Training
27/06/2017
Things to think about on your next run
I love to run and exercise outside and I encourage my clients to get out into the fresh air as much as they can. It is great not only for their hea...
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Training
26/06/2017
How Snez is staying healthy during pregnancy!
I haven't been able to wipe the smile off my face since finding out that Snez and I would be welcoming our first child together later this year! An...
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Training
19/06/2017
The Sam Wood Way To Staying Motivated
So many of us have experienced that Sunday night burst of motivation. The moment where we decide to make the week ahead our best week yet. Until we...
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Nutrition,Training
16/06/2017
Is alcohol sabotaging your goals?
You may love a drink, but your body (and your goals) probably don't. Alcohol has been shown to increase fat storage, as the body will preferentiall...
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Training
15/06/2017
5 things you should stop doing right now
When it comes to health and fitness there are 1,001 things you could or should or maybe shouldn't be doing at any given time. It's tough to know wh...
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Nutrition
15/06/2017
Losing Those Last 5kg
Losing the last 5kg can definitely be the most challenging, and a time when you need to examine more than just nutrition and movement. If fat loss ...
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Mind
13/06/2017
The Happiness-Certainty Conundrum
Here’s the conundrum: we want to be certain about everything and anything that might happen to us or around us and, at the same time, we want to be...
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Training
13/06/2017
Are you obsessed with jumping on the scales?
As a trainer with over 16 years' experience working with clients, I'm not adverse to the scales and can certainly understand weighing in as an acco...
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