Weight Loss Blog
Can You Booze & Still Lose?
I have never been the trainer who tells their clients that you absolutely can’t eat this and should never drink that. That is not my philosophy, ne...
Treat Don't Cheat
I am continually reminding my 28ers that nutrition and training are of equal importance. Inevitably, in our many discussions about nutrition I get ...
Losing those last 5kg
Losing the last 5kg can definitely be the most challenging. This is a common road block where people begin to see a plateau in their results. When ...
Sam's Berry Yummy Raspberry Smoothie
Smoothies are such a perfect meal when you need to get out the door and get on with things as quickly as possible. Filled with antioxidants, natura...
Beat The Binge
Binge eating refers to eating an excessive amount of food, often when not hungry. There are many reasons behind why binge eating can occur and a lo...
A Happy, Healthy Dog Makes a Happy, Healthy Human
Anyone who knows me knows how much I love my dog, Hendrix. Walking Hendrix is one the best parts of my day and makes sure that he doesn’t join the ...
Grilled Summer Quinoa Bowl
One of my favourite things about summer, is our fresh and delicious 28 menu. My Grilled Summer Quinoa Bowl is one of the latest additions to the pr...
My Health Tips for Staying Fit in 2018
We're just a week into the new year and now more than ever is the time where most of us start our fitness and wellbeing journey with fresh eyes. He...
Are Fitness Cults Good For You?
Gone are the days where religion, footy teams and rock bands were the only groups to amass cult followings.Anyone who has heard of F45 or CrossFit ...
Starting New Years Day? This One's For You!
Christmas is over, New Year’s Eve is almost upon us. It's a time where some of us find ourselves making fitness resolutions and setting health goal...
The Ultimate #Sam7 For Getting Started on Your Health and Fitness Journey
As someone with more 16 years’ experience in the fitness industry, trust me, I have heard it all. “I’m too busy” and “I’m too tired” are the most c...
Cauliflower Detox Salad
Did you over indulge over the holiday period? Give my Cauliflower Detox Bowl a go and you'll be feel fresher with every mouthful!Ingredients400g ch...