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Training
15/11/2017
Why You Should Exercise During Pregnancy
I get it, when you find out you are growing a little human, the last thing you want to do is anything that puts your baby at risk. You will be plea...
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Training
06/11/2017
The moves that won't leave you a hot mess back at your desk.
A lunchtime workout that won't ruin your hair and makeupOK, so I went to Snezana for some advice on this one. The key to the lunchtime workout that...
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Stress relief workout
Training
06/11/2017
Sam's Stress Relief Workout
A workout you can do at home in just five minutes.“Everyone thinks ‘I’m too tired to workout at the end of a long day’ or "I'm too busy to get any ...
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Training
02/11/2017
Are You Working Out Hard Enough?
“Sam, am I working hard enough?”  Nine times out of 10 I know if I’m being asked this question that the answer is no. I also know that there are ma...
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Nutrition
23/10/2017
Trick Or Treat
With Halloween just around the corner, we've put together some our favourite 28 recipes and given them a scary twist!Snez's Stuffed Jack-O-Lanterns...
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Sweet potato
Nutrition
19/10/2017
Sweet Potato Cheesy Fries
Looking for a snack without the guilt? You should probably try our sweet potato cheesy fries!Ingredients1 medium sweet potatoes cut into wedges or ...
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Nutrition
18/10/2017
Coconut Fish & Chips
Who doesn't love fish and chips? I certainly do, and I don't want to have to pass up on indulging in this favourite of mine just because I'm eating...
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Nutrition
16/10/2017
Roasted Beetroot Dip with Crostinis
It’s something we hear all the time, we need to be getting more vegetables into our diets, the good news is, it’s pretty easy to sneak more veggies...
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Nutrition
16/10/2017
How to sneak more vegetables into your day!
It’s something we hear all the time, we need to be getting more vegetables into our diets, the good news is, it’s pretty easy to sneak more veggies...
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Training
10/10/2017
Snez's top 5 pregnancy Pilates moves
The perfect exercise for when you're expecting. Pilates has been one of my favourite workouts keeping me active during my pregnancy. I know how imp...
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Nutrition
10/10/2017
Quick dinner ideas for when you're too tired to cook
We get it. Some nights you get home after a long day and all you want to do is fall in a heap on the couch and watch TV. When it comes to the inevi...
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Training
02/10/2017
Why HIIT Works
HIIT, or high intensity interval training, is the buzzword on everyone’s lips right now. It’s also the training philosophy I use in 28 and what I b...
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