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Nutrition
19/02/2018
Sam's Healthy Homemade Sausage Rolls
I'm all for sneaking in vegetables wherever I can, and my easy sausage rolls are the perfect way to up your veggie count for the day. If you're loo...
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Nutrition,Training
19/02/2018
How to Boost Your Metabolism for Weight Loss
We all have that one friend (that we secretly hate … just kidding) who can eat whatever they want, whenever they want and not gain weight - attribu...
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Nutrition,Training
19/02/2018
Time To Kick Your Vice
After a silly season full of wine, beer, and over indulgence, there’s no better time than the present to crack down and kick your naughtiest habit....
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Nutrition
19/02/2018
Healthy Burrito Bowl Recipe
We are definitely big fans of Taco Tuesday, but we like to switch it up here at 28. My vegetarian burrito bowl with black beans will satisfy those ...
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19/02/2018
The Difference Between Overeating And Binge Eating?
Do you find yourself frequently eating past the point of being full? Overeating or falling into a binge eating trap is something that too many of u...
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Nutrition
19/02/2018
Banh Mi Rolls
Think that eating healthy means you need to give up some of your favourites? Think again! My Banh Mi roll will deliver on flavour and fill you upIn...
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Nutrition
16/02/2018
BLD PIZZA
I call this my BLD Pizza as I think it's perfect for "breakfast, lunch or dinner'. Pizza for breakfast? Well, so long as you use good healthy produ...
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Nutrition,Training
13/02/2018
Can You Booze & Still Lose?
I have never been the trainer who tells their clients that you absolutely can’t eat this and should never drink that. That is not my philosophy, ne...
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Nutrition,Training,Mind
12/02/2018
Treat Don't Cheat
I am continually reminding my 28ers that nutrition and training are of equal importance. Inevitably, in our many discussions about nutrition I get ...
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Nutrition,Training,Mind
07/02/2018
Losing those last 5kg
Losing the last 5kg can definitely be the most challenging. This is a common road block where people begin to see a plateau in their results. When ...
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Berry yummy smoothie
Nutrition
07/02/2018
Sam's Berry Yummy Raspberry Smoothie
Smoothies are such a perfect meal when you need to get out the door and get on with things as quickly as possible. Filled with antioxidants, natura...
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Beat the binge
Nutrition
06/02/2018
Beat The Binge
Binge eating refers to eating an excessive amount of food, often when not hungry. There are many reasons behind why binge eating can occur and a lo...
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