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Nutrition
20/11/2017
Sam's Acai
One of my favourite ways to start the day is with a big bowl of acai. The only issue with this one, is stopping at one serve!SERVES 2 INGREDIENTS1 ...
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Nutrition,Training,Mind
17/11/2017
Starting Monday? This one's for you!
Have you ever thought about making a change and found yourself  asking these questions?"How the hell can I make sure I don't fail within a few days...
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Nutrition
15/11/2017
Eat Well When You're Expecting
With thousands of expecting and new mums on my program and as a formerly expecting, and now new dad, I am so excited to share with you our new 28 b...
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Training
15/11/2017
Why You Should Exercise During Pregnancy
I get it, when you find out you are growing a little human, the last thing you want to do is anything that puts your baby at risk. You will be plea...
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Training
06/11/2017
The moves that won't leave you a hot mess back at your desk.
A lunchtime workout that won't ruin your hair and makeupOK, so I went to Snezana for some advice on this one. The key to the lunchtime workout that...
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Stress relief workout
Training
06/11/2017
Sam's Stress Relief Workout
A workout you can do at home in just five minutes.“Everyone thinks ‘I’m too tired to workout at the end of a long day’ or "I'm too busy to get any ...
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Training
02/11/2017
Are You Working Out Hard Enough?
“Sam, am I working hard enough?”  Nine times out of 10 I know if I’m being asked this question that the answer is no. I also know that there are ma...
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Nutrition
23/10/2017
Trick Or Treat
With Halloween just around the corner, we've put together some our favourite 28 recipes and given them a scary twist!Snez's Stuffed Jack-O-Lanterns...
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Sweet potato
Nutrition
19/10/2017
Sweet Potato Cheesy Fries
Looking for a snack without the guilt? You should probably try our sweet potato cheesy fries!Ingredients1 medium sweet potatoes cut into wedges or ...
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Nutrition
18/10/2017
Coconut Fish & Chips
Who doesn't love fish and chips? I certainly do, and I don't want to have to pass up on indulging in this favourite of mine just because I'm eating...
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Nutrition
17/10/2017
Sneaky Superfoods and why we love them
We hear the term superfood get thrown around all the time, and while you may be familiar with the popular ones such as chia seeds and Acai there ar...
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Nutrition
16/10/2017
Roasted Beetroot Dip with Crostinis
It’s something we hear all the time, we need to be getting more vegetables into our diets, the good news is, it’s pretty easy to sneak more veggies...
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