Jacinta
25/06/2019
Port Douglas 8 Week Challenge Winners
In our 2nd ever 8 Week Challenge, thousands of 28ers took the chance to win a family holiday to Port Douglas. Beginning post Easter, a time where w...
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Cleanupyourdiet
Nutrition
12/06/2019
Clean Up Your Diet the Sam Wood way and start seeing results fast!
There’s no denying that weight loss doesn’t come easily to everyone. It takes hard work but it doesn’t have to be as hard as what a lot people thin...
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Cooking mistakes
Nutrition
12/06/2019
Cooking mistakes that could be causing you to gain weight
Are you guilty of any of these?So you’re doing all the right things and still not getting results. You’re eating all the right things, making sure ...
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Why we dont calorie count
Nutrition
12/06/2019
Why You Don't Need To Count Calories To Lose Weight
Why We Don’t Calorie Count at 28For years we have been told that monitoring calorie input and output is the only way to get results when it comes t...
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Bacon green pea smash
Nutrition
12/06/2019
Eat Fat to Lose Fat
By now, almost everyone has heard of the keto diet, and while this way of eating may work for some, if you’re wanting to get results you need to fi...
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Justeatrealfood
Nutrition
12/06/2019
JUST EAT REAL FOOD – Your day on a plate to get you on track
At 28, our food philosophy is JERF, Just Eat Real Food. This means our recipes are packed full of delicious whole foods and nutritious ingredients....
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Metabolism boosting meal plan
Nutrition
12/06/2019
Metabolism Boosting Meal Ideas
Boost Your Metabolism and Lose Weight with this Day on a Plate!We all know someone who can eat anything and everything but still not gain weight. W...
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Carbs are not the enemy
Nutrition
12/06/2019
Why Carbs Aren’t The Enemy
With over 18 years as a personal trainer, trust me, I’ve heard it all when it comes to what you should and shouldn’t do when it comes to losing wei...
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Myob
11/06/2019
From Trainer to Tech Entrepreneur - Sam Wood & MYOB
I am so excited to announce my latest partnership with MYOB.As a personal trainer for over 18 years, going on the Bachelor is without a doubt the b...
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Winter sausage stew
Nutrition
28/05/2019
Anti-Inflammatory Winter Recipes
Winter doesn't mean that you need to stop eating healthy, but there's nothing better than curling up with a comforting meal and getting warm from t...
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Carly
Nutrition,Training,Mind
03/05/2019
How I Lost 35kgs and Got My Life Back
After 4 years of infertility, 8 unsuccessful rounds of IVF, 4 miscarriages and what she describes as a whole bunch of heartache, Carly became a mum...
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Amy kingston transformation easy resize.com
Nutrition,Training,Mind
24/04/2019
I wanted to lose 12kgs... I’ve now lost 20!!!
Last April, my nan died suddenly, but she was more like my mum than my nan. She was the nicest person you could ever know. She was my biggest suppo...
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