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Nutrition
17/01/2019
Avocado & Goat's Cheese Toast
Words cannot describe how completely, totally, absolutely obsessed we are with avocado toast, and it seems like the rest of the world is too! Ingre...
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10/01/2019
How I Lost 35kgs and got my life back
After 4 years of infertility, 8 unsuccessful rounds of IVF, 4 miscarriages and what she describes as a whole bunch of heartache, Carly became a mum...
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Tahini granola with yoghurt
31/12/2018
Tahini Granola
My 28ers go crazy for this granola recipe. Top with some greek yoghurt and your favourite fruits for a twist on an every day favourite.INGREDIENTS1...
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21/12/2018
My Top Tips for Getting Started on Your Health & Fitness Journey
As someone with more 16 years’ experience in the fitness industry, trust me, I have heard it all. “I’m too busy” and “I’m too tired” are the most c...
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18/12/2018
28 Bali Summer Challenge Winners
Spring was the time for our 28ers to shape up for Summer and with the chance to win a holiday for four to Bali serving as motivation, thousands of ...
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13/12/2018
Sam & Steph's Take On Supplements
The 28 food philosophy is, and always has been, to JERF. Just eat real food. But I’m amazed at how often both head nutritionist Steph and I get ask...
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Pearl barley with sesame rolled eggs 01
Nutrition
10/12/2018
11 of the best foods for Weight Loss
When it comes to losing weight, I always say that training and nutrition are of equal importance. Sure, you can work out until the cows come home b...
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Nutrition,Training,Mind
30/11/2018
Hangover Hacks to Survive The Silly Season
With the silly season well and truly upon us and the New Year fast approaching, we all know how easy it is for Friday night festivities to get out ...
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Steak garlic mushies0007 featured
Nutrition
20/11/2018
Steak with Garlic Mushies
Sometimes you just can't beat a classic. Steak and garlic mushies - coming right up!Ingredients1/2 clove garlic crushed1/2 tablespoon butter soften...
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Beef sliders featured
Nutrition
20/11/2018
Super Easy Beef Sliders!
These delicious mini burgers are a sure fire way to get everyone excited for dinner. But be warned, their bite size serving will make it hard to st...
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Traditional creamy porridge featured
Nutrition
20/11/2018
Traditional Creamy Porridge
Come the cooler months, we swap our summery breakfasts for a comforting bowl of steaming porridge! This traditional porridge recipe is like a hug i...
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Keto2 easy resize.com
Nutrition
20/11/2018
What is the ‘keto’ diet?
In the health and fitness industry, low-carb fad diets come and go as fast as you can say burpee and the ‘keto diet’ has been the buzzword on every...
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