Weight Loss Blog
Steak with Peppery Mushroom Sauce
Steak and veg doesn't have to be boring, in fact it tastes delicious!Ingredients1 potato peeled & roughly chopped50 grams green beans ends trim...
Chopped Green Chicken Salad
Just chop and toss! This Thai chicken salad is prepared in 15 minutes with no cooking time. It’s crunchy, zesty, super nutritious and insanely deli...
These cookies don't snap or crunch...they chew and they are perfect to help when that morning sickness nausea creeps in.Ingredients2.5 cup almond m...
28 by Sam Wood now has the I Quit Sugar Recommends Tick!
I am so excited to announce that my program 28 By Sam Wood is the first ever online program to get the I Quit Sugar tick of approval. For those tha...
How I look after my gut health
How I look after my gut healthThe food philosophy at 28 is, and always has been, to JERF. Just eat real food.Why? Because when we eat real food, we...
Avocado & Goat's Cheese Toast
Words cannot describe how completely, totally, absolutely obsessed we are with avocado toast, and it seems like the rest of the world is too! Ingre...
How I Lost 35kgs and got my life back
After 4 years of infertility, 8 unsuccessful rounds of IVF, 4 miscarriages and what she describes as a whole bunch of heartache, Carly became a mum...
My 28ers go crazy for this granola recipe. Top with some greek yoghurt and your favourite fruits for a twist on an every day favourite.INGREDIENTS1...
My Top Tips for Getting Started on Your Health & Fitness Journey
As someone with more 16 years’ experience in the fitness industry, trust me, I have heard it all. “I’m too busy” and “I’m too tired” are the most c...
28 Bali Summer Challenge Winners
Spring was the time for our 28ers to shape up for Summer and with the chance to win a holiday for four to Bali serving as motivation, thousands of ...
Sam & Steph's Take On Supplements
The 28 food philosophy is, and always has been, to JERF. Just eat real food. But I’m amazed at how often both head nutritionist Steph and I get ask...
11 of the best foods for Weight Loss
When it comes to losing weight, I always say that training and nutrition are of equal importance. Sure, you can work out until the cows come home b...