Pearl barley with sesame rolled eggs 01
Nutrition
10/12/2018
11 of the best foods for Weight Loss
When it comes to losing weight, I always say that training and nutrition are of equal importance. Sure, you can work out until the cows come home b...
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Nutrition,Training,Mind
30/11/2018
Hangover Hacks to Survive The Silly Season
With the silly season well and truly upon us and the New Year fast approaching, we all know how easy it is for Friday night festivities to get out ...
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Steak garlic mushies0007 featured
Nutrition
20/11/2018
Steak with Garlic Mushies
Sometimes you just can't beat a classic. Steak and garlic mushies - coming right up!Ingredients1/2 clove garlic crushed1/2 tablespoon butter soften...
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Beef sliders featured
Nutrition
20/11/2018
Super Easy Beef Sliders!
These delicious mini burgers are a sure fire way to get everyone excited for dinner. But be warned, their bite size serving will make it hard to st...
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Traditional creamy porridge featured
Nutrition
20/11/2018
Traditional Creamy Porridge
Come the cooler months, we swap our summery breakfasts for a comforting bowl of steaming porridge! This traditional porridge recipe is like a hug i...
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What you can eat on keto diet 1522686084
Nutrition
20/11/2018
What is the ‘keto’ diet?
In the health and fitness industry, low-carb fad diets come and go as fast as you can say burpee and the ‘keto diet’ has been the buzzword on every...
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Nutrition,Training,Mind
25/10/2018
What is the best way to lose weight?
Are you a serial dieter? Have you tried every diet under the sun – losing weight here and here only to find that once the diet is up you pile the w...
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Nutrition,Training
17/10/2018
10 of my favourite healthy dinner recipes
When it comes to healthy dinners, it’s easy to get stuck. Trying to come up with a meal that’s healthy, delicious and that won’t take you a lifetim...
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Nutrition,Training,Mind
17/10/2018
13 ways to seriously boost your metabolism
When it comes to losing weight, you probably know your metabolism is the ultimate weight loss driver. But do you know why it plays such an importan...
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Nutrition
03/10/2018
Not Quite Cherry Ripe Bites
Love cherry ripes? But hate the sugar associated with them? Well we have a solution! These are even tastier and sugar free!IngredientsFilling1 1/4 ...
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Nutrition
03/10/2018
Peanut Butter Protein Slice
Ingredients1/2 cup rolled oats1/2 cup oats (quick)3 tablespoons chocolate protein powder (optional)1/2 cup puffed rice cereal1/4 cup honey1/2 cup p...
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Nutrition
20/09/2018
28 Sugar-Free Healthy Snacks
3.30-itis is something that we’ve all fallen victim to and that often only a snack can cure.The bad news is, so often the packaged snacks that we r...
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