Posted on 18/09/2017
Working with and training thousands of women over 17 years I am never surprised when I encounter ...
Posted on 18/09/2017
Whenever I’m asked about the best time to start a health kick is, I say yesterday.We all know thi...
Posted on 15/09/2017
Checking the scales every hour of every day is not only pointless, it is destructive. If you real...
Posted on 07/09/2017
Ever have moments in your day where you wonder how you got to this point in your life? Is this it...
Posted on 04/09/2017
High protein doesn’t have to mean meat. Every week at 28 by Sam Wood we sneak in ‘Meat Free Monda...
Posted on 04/09/2017
Can't decide whether you want a sweet or salty treat? Why not have both! My sweet and salty popco...
Posted on 01/09/2017
If you’re going to be running down the beach in your bikini, don’t skip leg day. Make sure you wo...
Posted on 31/08/2017
With over 600,000 Instagram fans and an international modelling career, Elyse Knowles is no stran...