Your cheat sheet to creating the perfect healthy platter By Sam Wood There is nothing better than sharing a beautiful platter with your loved ones, especially in... Read more
Family Pizza Night By Sam Wood There’s so much to love about homemade pizza night. First and foremost, it’s about using... Read more
How to Prepare Dried Beans, Lentils & Split Peas – The Easy Way! By Shahna Sarpi Pulses such as beans, peas and lentils are a very good option if you want... Read more
Foodie Of The Month – Meet Noa! By Sam Wood Meet Noa, our guest foodie of the month! Noa has shared five of her top... Read more
Healthy Easter Recipes (With Easy Ingredient Swaps to Use What You Have at Home!) By Shahna Sarpi With everyone staying safe at home this Easter, there's never been a better time to... Read more
5 Quick & Healthy Protein Smoothie Recipes By Sam Wood We’ve all heard that breakfast is the most important meal of the day, but they... Read more
Foods that can help morning sickness, naturally! By Shahna Sarpi Although most mums know morning sickness is a common and unpleasant side effect of pregnancy,... Read more
Quick & Easy Summer Recipes By Sam Wood Summer is well and truly here and I am so excited to share some of... Read more
Foodie of the Month – Meet Shahna By Sam Wood In my job I have the privilege of meeting amazing foodies all the time, so... Read more
Quick Tips To Make Your Breakfasts Healthier By Steph Geddes (nee Wearne) Are you looking for some fast and healthy breakfast hacks? Healthy breakfasts don't have to... Read more
Healthy Halloween Recipes To Impress The Kids By Sam Wood With Halloween just around the corner, we've given some of our normal 28 recipes a... Read more
Healthy Meal Prep Tips & Timesavers By Sam Wood When it comes to healthy eating and weight loss, the key to success is all... Read more
Craving Junk Food? Here’s How To Stop Cravings By Steph Geddes (nee Wearne) Food cravings are a common problem. Sometimes you can resist, but when food cravings hit... Read more
Healthy Desserts Under 300 Calories By Sam Wood Anyone who knows me knows I have a serious sweet tooth and I don't deprive... Read more
7 Healthy Tips For The Time Poor By Sam Wood As a personal trainer with over 18 years' experience, I've heard every excuse under the... Read more
Meet Miranda Our Guest Foodie By Sam Wood I wanted to introduce you to our guest foodie for September. In my job I... Read more
Sam’s Healthy Takeaway Tips By Sam Wood Yes, you can order a takeaway without blowing your diet, and yes there are healthy... Read more
Just Eat Real Food: Meal Ideas for Health & Weight Loss By Sam Wood At 28, our food philosophy is JERF (Just Eat Real Food). This means our recipes... Read more
Snack Attack – My 28ers Favourite Snacks By Sam Wood These delicious treats taste as good as they look and are sure to keep that... Read more
3 Quick & Healthy Nachos Meal Ideas (That Taste Delicious!) By Sam Wood You won't eat nachos any other way after tasting our new healthy favourites! Who said... Read more