10 Of My Favourite Quick & Healthy Dinner Recipes
It's a challenge to try to come up with new meal ideas that are healthy,...
How I Look After My Gut Health
How I look after my gut health. The food philosophy at 28 is, and always...
My 28ers Favourite Healthy Recipes
When it comes to healthy meals and trying to decided what to cook for breakfast,...
What Is The Keto Diet?
In the health and fitness industry, low-carb fad diets come and go as fast as...
Hangover Hacks To Survive The Silly Season
With the silly season well and truly upon us and the New Year fast approaching,...
28 Sugar-Free Healthy Snacks
3.30-itis is something that we've all fallen victim to, and often the only cure is...
Fat Burning Food – Fact Or Fiction?
For anyone who is looking to lose weight, the idea of "fat burning foods' probably...
5 Tips To Healthy Eating Out
There is nothing greater than dining out with family and friends. It's one of life's...
How To Get Kids To Eat Their Veggies
For many of us, getting our kids to eat vegetables can be overwhelming, frustrating or...
How To Sneak More Vegetables Into Your Day
Everyone knows we need to get more vegetables into our diets, but not everyone knows...
Metabolism Boosting Meal Ideas
Boost your metabolism and lose weight with this day on a plate! We all know...
Comfort Food Redesign
After a long day at work, a tough workout, a freezing commute or a stressful...
The Difference Between Overeating And Binge Eating?
Do you often find yourself eating past the point of being full? Overeating or falling...
Healthy Lunchbox Hacks
I get it, life is busy. There are only so many hours in the day...
An Exciting Announcement About I Quit Sugar
28s'ers, I have some really exciting news to share with you all. As you've heard...
Treat Don’t Cheat – Tips For Sustainable Healthy Eating
We all love the idea of a cheat meal. It sounds naughty yet acceptable but...
Surviving The Silly Season
We all know that with December comes Christmas parties, family gatherings, barbecues and various other...
How To Eat Well When You’re Expecting
With thousands of expecting and new mums on my program and as a formerly expecting,...
High Protein Vegetarian Recipes
Every week at 28 by Sam Wood we sneak in a ‘Meat Free Monday’ and...
Eating Out 101
Eating out can be simple and stress free with real food knowledge and pre-planning in...