Craving Junk Food? Here’s How To Stop Cravings By Steph Geddes (nee Wearne) Food cravings are a common problem. Sometimes you can resist, but when food cravings hit... Read more
Healthy Desserts Under 300 Calories By Sam Wood Anyone who knows me knows I have a serious sweet tooth and I don't deprive... Read more
7 Healthy Tips For The Time Poor By Sam Wood As a personal trainer with over 18 years' experience, I've heard every excuse under the... Read more
Meet Miranda Our Guest Foodie By Sam Wood I wanted to introduce you to our guest foodie for September. In my job I... Read more
Sam’s Healthy Takeaway Tips By Sam Wood Yes, you can order a takeaway without blowing your diet, and yes there are healthy... Read more
Just Eat Real Food: Meal Ideas for Health & Weight Loss By Sam Wood At 28, our food philosophy is JERF (Just Eat Real Food). This means our recipes... Read more
Snack Attack – My 28ers Favourite Snacks By Sam Wood These delicious treats taste as good as they look and are sure to keep that... Read more
3 Quick & Healthy Nachos Meal Ideas (That Taste Delicious!) By Sam Wood You won't eat nachos any other way after tasting our new healthy favourites! Who said... Read more
What Foods Should You Eat During Pregnancy? By Sam Wood Pregnancy is such a wonderful time in life and we all know how important it... Read more
Why Carbs Aren’t The Enemy By Sam Wood With over 18 years as a personal trainer, trust me, when it comes to losing... Read more
Anti-Inflammatory Winter Recipes By Sam Wood Eating quality fresh ingredients with natural anti-inflammatory properties can help you keep those pesky winter... Read more
Healthy Winter Warming Recipes (Guilt-Free Comfort Food!) By Sam Wood That time of year has rolled around again in Australia, where we start piling on... Read more
Sam’s Healthy Birthday Cakes By Sam Wood Cake for breakfast? It's not something we normally do but, when it's Sam's birthday, the... Read more
28 By Sam Wood Now Has The I Quit Sugar Recommends Tick! By Sam Wood I am so excited to announce that my program 28 By Sam Wood is the... Read more
10 Of My Favourite Quick & Healthy Dinner Recipes By Sam Wood Need something healthy for dinner? It's a challenge to try to come up with new... Read more
How I Look After My Gut Health By Sam Wood How I look after my gut health. The food philosophy at 28 is, and always... Read more
My 28ers Favourite Healthy Recipes By Sam Wood When it comes to healthy meals and trying to decided what to cook for breakfast,... Read more
What Is The Keto Diet? By Sam Wood In the health and fitness industry, low-carb fad diets come and go as fast as... Read more
Hangover Hacks To Survive The Silly Season By Sam Wood With the silly season well and truly upon us and the New Year fast approaching,... Read more
28 Healthy Sugar-Free Snacks You Can Make At Home (Quick & Easy!) By Sam Wood A snack isn't a bad thing, you just need the right kind of snack to... Read more