Snack Attack – My 28ers Favourite Snacks By Sam Wood These delicious treats taste as good as they look and are sure to keep that... Read more
3 Quick & Healthy Nachos Meal Ideas (That Taste Delicious!) By Sam Wood You won't eat nachos any other way after tasting our new healthy favourites! Who said... Read more
What Foods Should You Eat During Pregnancy? By Sam Wood Pregnancy is such a wonderful time in life and we all know how important it... Read more
Why Carbs Aren’t The Enemy By Sam Wood With over 18 years as a personal trainer, trust me, when it comes to losing... Read more
Anti-Inflammatory Winter Recipes By Sam Wood Eating quality fresh ingredients with natural anti-inflammatory properties can help you keep those pesky winter... Read more
Healthy Winter Warming Recipes (Guilt-Free Comfort Food!) By Sam Wood That time of year has rolled around again in Australia, where we start piling on... Read more
Sam’s Healthy Birthday Cakes By Sam Wood Cake for breakfast? It's not something we normally do but, when it's Sam's birthday, the... Read more
28 By Sam Wood Now Has The I Quit Sugar Recommends Tick! By Sam Wood I am so excited to announce that my program 28 By Sam Wood is the... Read more
10 Of My Favourite Quick & Healthy Dinner Recipes By Sam Wood Need something healthy for dinner? It's a challenge to try to come up with new... Read more
How I Look After My Gut Health By Sam Wood How I look after my gut health. The food philosophy at 28 is, and always... Read more
My 28ers Favourite Healthy Recipes By Sam Wood When it comes to healthy meals and trying to decided what to cook for breakfast,... Read more
What Is The Keto Diet? By Sam Wood In the health and fitness industry, low-carb fad diets come and go as fast as... Read more
Hangover Hacks To Survive The Silly Season By Sam Wood With the silly season well and truly upon us and the New Year fast approaching,... Read more
28 Healthy Sugar-Free Snacks You Can Make At Home (Quick & Easy!) By Sam Wood A snack isn't a bad thing, you just need the right kind of snack to... Read more
Fat Burning Food – Fact Or Fiction? By Sam Wood For anyone who is looking to lose weight, the idea of "fat burning foods' probably... Read more
5 Tips To Healthy Eating Out By Sam Wood There is nothing greater than dining out with family and friends. It's one of life's... Read more
How To Get Kids To Eat Their Veggies By Sam Wood For many of us, getting our kids to eat vegetables can be overwhelming, frustrating or... Read more
How To Sneak More Vegetables Into Your Day By Sam Wood Everyone knows we need to get more vegetables into our diets, but not everyone knows... Read more
Metabolism Boosting Meal Ideas By Sam Wood Boost your metabolism and lose weight with this day on a plate! We all know... Read more
Comfort Food Redesign By Sam Wood After a long day at work, a tough workout, a freezing commute or a stressful... Read more