Sam’s Healthy Takeaway Tips
Yes, you can order a takeaway without blowing your diet, and yes there are healthy...
Just Eat Real Food: Meal Ideas for Health & Weight Loss
At 28, our food philosophy is JERF (Just Eat Real Food). This means our recipes...
Snack Attack – My 28ers Favourite Snacks
These delicious treats taste as good as they look and are sure to keep that...
3 Quick & Healthy Nachos Meal Ideas (That Taste Delicious!)
You won't eat nachos any other way after tasting our new healthy favourites! Who said...
What Foods Should You Eat During Pregnancy?
Pregnancy is such a wonderful time in life and we all know how important it...
Why Carbs Aren’t The Enemy
With over 18 years as a personal trainer, trust me, when it comes to losing...
Anti-Inflammatory Winter Recipes
Eating quality fresh ingredients with natural anti-inflammatory properties can help you keep those pesky winter...
Healthy Winter Warming Recipes (Guilt-Free Comfort Food!)
That time of year has rolled around again in Australia, where we start piling on...
Sam’s Healthy Birthday Cakes
Cake for breakfast? It's not something we normally do but, when it's Sam's birthday, the...
28 By Sam Wood Now Has The I Quit Sugar Recommends Tick!
I am so excited to announce that my program 28 By Sam Wood is the...
10 Of My Favourite Quick & Healthy Dinner Recipes
Need something healthy for dinner? It's a challenge to try to come up with new...
How I Look After My Gut Health
How I look after my gut health. The food philosophy at 28 is, and always...
My 28ers Favourite Healthy Recipes
When it comes to healthy meals and trying to decided what to cook for breakfast,...
What Is The Keto Diet?
In the health and fitness industry, low-carb fad diets come and go as fast as...
Hangover Hacks To Survive The Silly Season
With the silly season well and truly upon us and the New Year fast approaching,...
28 Healthy Sugar-Free Snacks You Can Make At Home (Quick & Easy!)
A snack isn't a bad thing, you just need the right kind of snack to...
Fat Burning Food – Fact Or Fiction?
For anyone who is looking to lose weight, the idea of "fat burning foods' probably...
5 Tips To Healthy Eating Out
There is nothing greater than dining out with family and friends. It's one of life's...
How To Get Kids To Eat Their Veggies
For many of us, getting our kids to eat vegetables can be overwhelming, frustrating or...
How To Sneak More Vegetables Into Your Day
Everyone knows we need to get more vegetables into our diets, but not everyone knows...