How to Prepare Dried Beans, Lentils & Split Peas – The Easy Way!
Pulses such as beans, peas and lentils are a very good option if you want...
Foodie Of The Month – Meet Noa!
Meet Noa, our guest foodie of the month! Noa has shared five of her top...
Healthy Easter Recipes (With Easy Ingredient Swaps to Use What You Have at Home!)
With everyone staying safe at home this Easter, there's never been a better time to...
5 Quick & Healthy Protein Smoothie Recipes
We’ve all heard that breakfast is the most important meal of the day, but they...
Foods that can help morning sickness, naturally!
Although most mums know morning sickness is a common and unpleasant side effect of pregnancy,...
Quick & Easy Summer Recipes
Summer is well and truly here and I am so excited to share some of...
Foodie of the Month – Meet Shahna
In my job I have the privilege of meeting amazing foodies all the time, so...
Quick Tips To Make Your Breakfasts Healthier
Are you looking for some fast and healthy breakfast hacks? Healthy breakfasts don't have to...
Healthy Halloween Recipes To Impress The Kids
With Halloween just around the corner, we've given some of our normal 28 recipes a...
Healthy Meal Prep Tips & Timesavers
When it comes to healthy eating and weight loss, the key to success is all...
Craving Junk Food? Here’s How To Stop Cravings
Food cravings are a common problem. Sometimes you can resist, but when food cravings hit...
Healthy Desserts Under 300 Calories
Anyone who knows me knows I have a serious sweet tooth and I don't deprive...
7 Healthy Tips For The Time Poor
As a personal trainer with over 18 years' experience, I've heard every excuse under the...
Meet Miranda Our Guest Foodie
I wanted to introduce you to our guest foodie for September. In my job I...
Sam’s Healthy Takeaway Tips
Yes, you can order a takeaway without blowing your diet, and yes there are healthy...
Just Eat Real Food: Meal Ideas For Your Health & Fitness Journey
At 28, our food philosophy is JERF (Just Eat Real Food). This means our recipes...
Snack Attack – My 28ers Favourite Snacks
These delicious treats taste as good as they look and are sure to keep that...
3 Quick & Healthy Nachos Meal Ideas (That Taste Delicious!)
You won't eat nachos any other way after tasting our new healthy favourites! Who said...
What Foods Should You Eat During Pregnancy?
Pregnancy is such a wonderful time in life and we all know how important it...
Why Carbs Aren’t The Enemy
With over 18 years as a personal trainer, trust me, when it comes to losing...
