10 Of My Favourite Quick & Healthy Dinner Recipes By Sam Wood Need something healthy for dinner? It's a challenge to try to come up with new... Read more
How I Look After My Gut Health By Sam Wood How I look after my gut health. The food philosophy at 28 is, and always... Read more
My 28ers Favourite Healthy Recipes By Sam Wood When it comes to healthy meals and trying to decided what to cook for breakfast,... Read more
What Is The Keto Diet? By Sam Wood In the health and fitness industry, low-carb fad diets come and go as fast as... Read more
Hangover Hacks To Survive The Silly Season By Sam Wood With the silly season well and truly upon us and the New Year fast approaching,... Read more
28 Healthy Sugar-Free Snacks You Can Make At Home (Quick & Easy!) By Sam Wood A snack isn't a bad thing, you just need the right kind of snack to... Read more
Fat Burning Food – Fact Or Fiction? By Sam Wood For anyone who is looking to lose weight, the idea of "fat burning foods' probably... Read more
5 Tips To Healthy Eating Out By Sam Wood There is nothing greater than dining out with family and friends. It's one of life's... Read more
How To Get Kids To Eat Their Veggies By Sam Wood For many of us, getting our kids to eat vegetables can be overwhelming, frustrating or... Read more
How To Sneak More Vegetables Into Your Day By Sam Wood Everyone knows we need to get more vegetables into our diets, but not everyone knows... Read more
Metabolism Boosting Meal Ideas By Sam Wood Boost your metabolism and lose weight with this day on a plate! We all know... Read more
Comfort Food Redesign By Sam Wood After a long day at work, a tough workout, a freezing commute or a stressful... Read more
The Difference Between Overeating And Binge Eating? By Sam Wood Do you often find yourself eating past the point of being full? Overeating or falling... Read more
Healthy Lunchbox Hacks By Sam Wood I get it, life is busy. There are only so many hours in the day... Read more
An Exciting Announcement About I Quit Sugar By Sam Wood 28s'ers, I have some really exciting news to share with you all. As you've heard... Read more
Treat Don’t Cheat – Tips For Sustainable Healthy Eating By Sam Wood We all love the idea of a cheat meal. It sounds naughty yet acceptable but... Read more
How To Eat Well When You’re Expecting By Sam Wood With thousands of expecting and new mums on my program and as a formerly expecting,... Read more
Some of The Best High-Protein Vegetarian Recipes This Winter By Sam Wood If you want to skip the meat this winter, without missing out on important protein,... Read more
How To Find Healthy Meals On Any Menu (So You Can Eat Out & Stay Healthy!) By Sam Wood A lot of people can struggle deciding which meals are the healthiest options on a... Read more