Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Gut-Lovin' Raspberry Chia Pot
Not-So-Bat-For-You Cookies
Chopped Green Chicken Salad
Brekkie To Go Smoothie
Smashed Chickpea Wrap
Tuna & Cannellini Bean Salad
Tahini Granola
Halloumi Burger
Kiwi, Coconut & Lime Bircher
Asian Green Beef Stir Fry
Ginger-Spiced Pear Porridge
Lemon Protein Balls
HobNobs
Chilli Con Feta
Healthy Peanut Butter Pancakes
Chocolate Sundae Crackle Cups
Fish Burrito
5-Minute Cheeseburger Tacos
Salted Caramel Macadamia Crunch Cake
Crew Choc Protein Smoothie
PB Quesadilla
Shahna's Summer Salad
Baked Miso Salmon with Broccoli & Cauli Rice
Green Split Pea Dahl with Cauliflower Rice
Chicken and Capsicum Fajitas
Steak with Peppery Mushroom Sauce
Overnight Bircher with Rhubarb & Pear
Loaded Sweet Potato Nachos
Chinese Slow-Cooked Beef Cheeks
Chicken Minestrone
Grape, Rosemary & Ricotta Toast
Gluten-Free Bundt Cake
Berry Yummy Smoothie
Mushroom Risotto with Grains & Legumes
Zucchini, Kale & Green Pea Slice
Warm Moroccan Barramundi Salad
High Protein Vegetarian Curry
Easy Homemade Muesli
Strawberry Shortcake Crumble Bar
Chicken Schnitzel
Leek & Lemon Salmon Parcel
Sweet Potato Brownies
Chocolate Cherry Ripe Cheesecake
Choc, Banana & Almond Smoothie
Raw Chocolate Black Bean Cake
Fresh Rice Paper Rolls with Peanut Sauce
Chicken Nuggets & Veggie Mash
Wild Berry Cider
Tangled Thai Chicken Salad Dinner Recipe
Healthy Tzaziki Greek Yogurt Sauce
Choc Power Balls
Thai Beef Larb With Fried Egg
Eggplant Pomodoro
Healthy PB&J Scrolls
Vegan Cashew Cheesecake
Avocado & Goats Cheese Smash on Toast
Silverbeet & Zucchini Quiche
Veggie Dahl with Cauli Rice
Smoky Black Bean Soup
White Christmas Macaron Trifle
Pumpkin & Cauliflower Cheesecake
Sugar-Free Christmas Cake
Egg Nicoise Salad
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Homemade Chicken Burger
Cauliflower Detox Salad
Dark Side Muffins
Fibre Loaf
Choc Mint Smoothie
Express Veggie Noodle Bowl
Gluten-Free Winter Sausage Stew
Epic Hot Cross Buns
Mongolian Beef & Broccoli Rice
Lamb Shepherd's Pie
Clean Eats Chicken Parma
Forbidden Fruits
Berry & Coconut Smoothie
Choc Peanut Butter Bircher
Crispy Salmon, Lentil & Walnut Salad
Carrot, Broccoli & Chickpea Soup
Lamb Pilaf
Mexi Stuffed Capsicums
Pumpkin & Green Bean Risotto
Healthy Greek Lamb Wrap
Sweet & Salty Low Cal Popcorn
Quinoa, Pumpkin & Halloumi Salad
Minty Lamb & Hummus Salad
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Rose, Chocolate & Peanut Butter Mousse Tart
Low Carb Raspberry & Coconut Muffins
Scrambled Eggs & Avocado on Sourdough
Chicken Carbonara
No-Cook Lemon Slice
Avo, Pear & Feta on Toast
Chicken, Pear & Parmesan Salad
Walnut No-Meat Balls
Cheesy Garlic Bread Muffins
Sugar Free Reese's Peanut Butter Cups
Curry Pumpkin Soup
Sam's Snickery Caramel Bar
Low-Sugar Ginger Chew Biscuits
One Pan Roast Veg & Chickpeas
Coconut-Curried Chickpeas & Sweet Potato
Spinach & Feta Breakfast Muffins
Bibimbap Style Korean BBQ Bowl
Almond Honey Joys
Pumpkin & Feta Muffins
Quinoa Pumpkin Haloumi Rocket Salad
Choc Chickpea Biscuits
Choc Caramel Peanut Butter Cheesecake
Goat's Cheese Bruschetta
Ratatouille Pasta Bake
Baked Salmon With Salsa Greens
Homemade Purple Sauerkraut
Banana & Almond Protein Smoothie
Zucchini & Feta Fritters
Mediterranean Tuna Pasta
Tacos with Southern Blue Whiting & Slaw
Dahl & Coconut Rice
Hot Veggie Brekkie
Power Up Protein Pizza
Garlic Prawn Pasta
'Off The Wagon Wheels' Healthy Slice
Honey Chicken with Cauliflower Rice
Vegan Coconut Split Pea Soup
Peanut Butter & Strawberry Toast
Zesty Lemon Ricotta Pasta
Orange & Almond Bircher
Healthy Chicken Nuggets with Corn and Slaw
Cookie Dough Fudge
Healthy Tim Tams
Vegan Snicker's Slice
Berry Swirl Cheesecake
Cheesy Broccoli Cauliflower Rice
Choc Peanut Butter Mudshake
Flamenco Baked Beans & Chorizo
Chicken Nourish Bowl
Cauliflower & Broccoli Macaroni Bake
Tomato & Zucchini Omelette
Woody's Healthy Butter Chicken
Grilled Pork with Orange & Fennel Salad
Zesty Roast Cauliflower on Curried Quinoa
Peanut Butter Slice
PB&J Protein Balls
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Natural Chocolate Pancakes
Healthy Chocolate Crackle Mousse Cups
Chilli Prawn Skewers with Salad
Polenta Chips with Green Olive Tapenade
a2 Veggie Muffins
Green PB Smoothie
Veggie Packed Nasi Goreng
Spring Chicken Paella
Healthy & Easy Sausage Rolls
Carrot Cake using Pumpkin Mash
BBQ Corn & Haloumi Salad
Pilaf Style Chicken & Cauliflower Rice
Spiced Hot Chocolate
Healthy Halloween Bundt Cake - Refined Sugar Free!
Healthy Jerk Salmon Bowl
Shahna's Healthy Rocky Road
Warm Quinoa & Roast Vegetable Salad with Haloumi
Detox Tuna Salad
Chicken Tikka Masala with Cauliflower Rice
Mediterranean Oven Baked Dory
Healthy Slow-Cooker Muesli Slice
Skin Beauty Avocado Salad
Baked Calamari & Semi-Dried Tomato Salsa
Refined Sugar-Free Mango Cheesecake
Cookie Dough Bites
Sweet Potato Fritters with Smashed Avo
Halloumi & Orange Salad
Healthy Chicken Tikka Skewers & Salad Recipe
Banh Mi Vietnamese Chicken Pate Roll
Peanut Butter Protein Bites
Fish & Chips with Tartar Sauce
Quinoa Mac & Cheese
Cauliflower & Leek with Crispy Chickpeas
Homemade Activated Nuts
Pumpkin Scones
Devilled Eggs
Superfood Slaw
Snickers Pops
Sweet Potato Parmesan Fries
Pretty In Pink
Roasted Beetroot Dip with Crostinis
Gingerbread Smoothie
Not Quite Cherry Ripe Bites
Mushroom & Cauliflower Rice Risotto
Pesto Salmon with Yoghurt Tartare
Monster Pizza
Lentil & Beef Stew
Satay Chicken Burger
Garlic Prawn Pizza
Pumpkin Brownies
Korean Chilli Chicken Nachos
Lamb & Rosemary Pizza
Healthy Meat Lover's Pizza
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Sugar-Free Hard Seltzer Cocktail
Butter Chicken with Cauliflower Rice
Tuna Greek Salad
Beets and Greens Liver Cleanse Smoothie
Roast Chicken Barley & Pumpkin Tray Bake
Skinny Carbonara
Traditional Spag Bol
Arancini Balls
Mexico City Salad
Low Carb Gluten Free Lasagne
Spicy Korean Style Chicken
Green Chicken Curry Skewers
Lemon, Blueberry & Ricotta Hotcakes
Healthy PB Protein Bar (no bake, 15 mins to make!)
BLD Pizza Recipe
Moroccan Fish with Couscous
Savoury Pumpkin Bread
Teriyaki Chicken With Cauliflower Rice
Chicken Meatballs with Garlicky Greens
Mother's Day Pancakes
Blueberry Baked Oats
Raw Millionaire's Slice Recipe
Hazel-Nutty Broccoli Tart
Balsamic Steak & Greens
Almond & Banana Chia Pudding
Sam's PB Banana Smoothie
Tuna Spicy Korean BBQ Bowl
Green Smoothie Bowl
Herb Salsa Barramundi with Sweet Potato Mash
Cherry Ripe Nice Cream
Herb Salsa Barramundi with Rainbow Slaw
Chai-Spiced Banana Bread
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Choc PB Protein Balls
Snez's Kickstarter Smoothie
Mango Magic Smoothie Bowl
Pumpkin & Chicken Salad
Summer Prawn Salad
Toast Topper
Classic Salad Roll
Grass Fed Burger Salad
Healthy Blueberry Pudding Cake
Greek Style Salad with Southern Blue Whiting
Sweet Potato Rice Brownies
Chicken & Avocado Wrap
Raspberry Cheesecake Smoothie
Chilli Con Carne
Super Easy Beef Sliders
Sugar Free Nut-Ella Scroll
Sugar-Free Gin & Tonic
No Bake Christmas Slice
Snez's Stuffed Jack-O-Lanterns
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Steak With Garlic Mushrooms
Loaded Veggie Pizza
Willow's Wicked Dessert Pizza
Nutty Lentil Salad
Salmon & Dill Quiche
Banana Bread Porridge
Sugar-Free Mojito
Healthy Hot Chocolate
Slow Cooker Rye Spelt Bread with Wattleseed
Pine-Lime Smoothie
Baked Salmon with Broccoli Fried Rice
Kale, Sweet Potato & Goat's Cheese Frittata
Vegetarian Spanish Baked Beans
Sugar-Free Espresso Martini
Pumpkin Soup & Dukkah Dust
Healthy Steak & Chips
Grilled Summer Quinoa Bowl
Vegetarian Burrito Bowl
Salmon Nicoise Salad
Warm Satay Bowl
Creamy Pumpkin Pasta
Snez's Baked Nutrition Bomb
Strawberry Milkshake
Persian Turmeric Cauliflower Rice Salad
Pumpkin Fritters
One Pan Roast Veg & Salmon
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Blueberry & Cashew Smoothie
Cleansing Chopped Salad
Roast Haloumi Stuffed Broccoli
Summer Dragon Bowl (Vegetarian)
Posh Pumpkin Beans on Toast
Mushroom, Spinach & Asparagus Omelette
Coconut Fish & Chips
Summer Berry Frozen Mocktail
Banana & Berry Pancakes
Sweet & Sour Pork with Cauliflower Rice
Peanut Butter Choc Chip & Pecan Cookies
Mediterranean Chicken & Cauli Rice
Choc Chip Oat Cookies
Red Lentil Minestrone & Toasted Sourdough
Mushroom, Chilli + Spinach Pasta
Chicken Miso Satay Skewers
Sarah's Thai Beef Bowls
Cinnamon Donuts with Pumpkin Mash
Easiest Chinese Fried Rice
Feta & Veg Pizza
Roast Pumpkin & Cauliflower Soup
Spicy Steak Burrito
Sorry, no result.
- If you are 28er please log into your 28 locker for thousands more recipes to suit every taste and dietary need!
- Not a 28er yet? If you're trying to cut refined sugar from your diet you might want to check out our site for Sarah Wilson's 'I Quit Sugar' recipes that were previously available on the IQS blog.
LIMITED TIME: $0 TRIAL OFFER
