Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Homemade Activated Nuts
Green Split Pea Dahl with Cauliflower Rice
Forbidden Fruits
Tahini Granola
Ratatouille Pasta Bake
Healthy Greek Lamb Wrap
Quinoa Mac & Cheese
Mushroom Risotto with Grains & Legumes
Chinese Slow-Cooked Beef Cheeks
Spinach & Feta Breakfast Muffins
Garlic Prawn Pasta
Choc Peanut Butter Mudshake
Pumpkin & Cauliflower Cheesecake
Sugar-Free Mojito
Pumpkin Brownies
Fresh Rice Paper Rolls with Peanut Sauce
Healthy PB&J Scrolls
Green Smoothie Bowl
Baked Miso Salmon with Broccoli & Cauli Rice
Halloumi & Orange Salad
Satay Chicken Burger
Chicken Tikka Masala with Cauliflower Rice
Minty Lamb & Hummus Salad
Healthy Meat Lover's Pizza
Ginger-Spiced Pear Porridge
Banana & Berry Pancakes
Baked Salmon With Salsa Greens
Healthy Chocolate Crackle Mousse Cups
Pumpkin & Green Bean Risotto
Healthy Hot Chocolate
Cookie Dough Bites
Healthy & Easy Sausage Rolls
Cauliflower Detox Salad
Homemade Chicken Burger
Cleansing Chopped Salad
Raw Chocolate Black Bean Cake
Mongolian Beef & Broccoli Rice
Gingerbread Smoothie
Tacos with Southern Blue Whiting & Slaw
Crispy Salmon, Lentil & Walnut Salad
a2 Veggie Muffins
Willow's Wicked Dessert Pizza
Super Easy Beef Sliders
Zucchini & Feta Fritters
Avocado & Goats Cheese Smash on Toast
Chai-Spiced Banana Bread
Pesto Salmon with Yoghurt Tartare
Warm Satay Bowl
Slow Cooker Rye Spelt Bread with Wattleseed
Cauliflower & Leek with Crispy Chickpeas
Cinnamon Donuts with Pumpkin Mash
Spiced Hot Chocolate
Pumpkin & Chicken Salad
Berry & Coconut Smoothie
Egg Nicoise Salad
Walnut No-Meat Balls
Sweet Potato Fritters with Smashed Avo
Steak With Garlic Mushrooms
Chicken & Avocado Wrap
Raspberry Cheesecake Smoothie
Choc PB Protein Balls
Easiest Chinese Fried Rice
No-Cook Lemon Slice
Chicken Nuggets & Veggie Mash
Quinoa, Pumpkin & Halloumi Salad
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Choc, Banana & Almond Smoothie
Shahna's Summer Salad
Detox Tuna Salad
Halloumi Burger
Peanut Butter Protein Bites
Banana Bread Porridge
Mushroom & Cauliflower Rice Risotto
Gluten-Free Bundt Cake
Cheesy Garlic Bread Muffins
Pine-Lime Smoothie
Not Quite Cherry Ripe Bites
Loaded Sweet Potato Nachos
Snez's Stuffed Jack-O-Lanterns
Sugar-Free Gin & Tonic
Balsamic Steak & Greens
Cookie Dough Fudge
Spring Chicken Paella
Snez's Kickstarter Smoothie
Roast Pumpkin & Cauliflower Soup
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Grilled Pork with Orange & Fennel Salad
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
PB Quesadilla
Choc Mint Smoothie
Mediterranean Tuna Pasta
Not-So-Bat-For-You Cookies
Mediterranean Chicken & Cauli Rice
Baked Calamari & Semi-Dried Tomato Salsa
Nutty Lentil Salad
Chicken Meatballs with Garlicky Greens
Scrambled Eggs & Avocado on Sourdough
Chicken Carbonara
Vegetarian Spanish Baked Beans
Easy Homemade Muesli
Mother's Day Pancakes
Sam's PB Banana Smoothie
Zesty Lemon Ricotta Pasta
Goat's Cheese Bruschetta
Flamenco Baked Beans & Chorizo
Chicken, Pear & Parmesan Salad
Sweet Potato Parmesan Fries
Zesty Roast Cauliflower on Curried Quinoa
Fish & Chips with Tartar Sauce
Berry Swirl Cheesecake
Carrot Cake using Pumpkin Mash
Skinny Carbonara
Woody's Healthy Butter Chicken
Mango Magic Smoothie Bowl
Sugar-Free Espresso Martini
Healthy Tzaziki Greek Yogurt Sauce
Thai Beef Larb With Fried Egg
Chocolate Sundae Crackle Cups
Snez's Baked Nutrition Bomb
Chilli Prawn Skewers with Salad
Clean Eats Chicken Parma
Refined Sugar-Free Mango Cheesecake
High Protein Vegetarian Curry
Tuna Greek Salad
Skin Beauty Avocado Salad
Tuna Spicy Korean BBQ Bowl
Lemon, Blueberry & Ricotta Hotcakes
HobNobs
Snickers Pops
Salted Caramel Macadamia Crunch Cake
Low-Sugar Ginger Chew Biscuits
Moroccan Fish with Couscous
Power Up Protein Pizza
Healthy Halloween Bundt Cake - Refined Sugar Free!
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Banh Mi Vietnamese Chicken Pate Roll
Fish Burrito
Pumpkin Fritters
Low Carb Gluten Free Lasagne
Pilaf Style Chicken & Cauliflower Rice
Posh Pumpkin Beans on Toast
PB&J Protein Balls
Beets and Greens Liver Cleanse Smoothie
'Off The Wagon Wheels' Healthy Slice
Strawberry Shortcake Crumble Bar
Roast Haloumi Stuffed Broccoli
Gluten-Free Winter Sausage Stew
Traditional Spag Bol
Vegan Coconut Split Pea Soup
Peanut Butter & Strawberry Toast
Cauliflower & Broccoli Macaroni Bake
Express Veggie Noodle Bowl
Chicken Miso Satay Skewers
Sweet & Sour Pork with Cauliflower Rice
Choc Chip Oat Cookies
Healthy Chicken Tikka Skewers & Salad Recipe
Homemade Purple Sauerkraut
White Christmas Macaron Trifle
Overnight Bircher with Rhubarb & Pear
Monster Pizza
Sweet Potato Brownies
No Bake Christmas Slice
Blueberry Baked Oats
Asian Green Beef Stir Fry
Herb Salsa Barramundi with Sweet Potato Mash
Rose, Chocolate & Peanut Butter Mousse Tart
Low Carb Raspberry & Coconut Muffins
Pumpkin & Feta Muffins
Classic Salad Roll
Greek Style Salad with Southern Blue Whiting
Lamb Pilaf
Kiwi, Coconut & Lime Bircher
Chilli Con Feta
Roast Chicken Barley & Pumpkin Tray Bake
Healthy Steak & Chips
Roasted Beetroot Dip with Crostinis
Chicken and Capsicum Fajitas
Chocolate Cherry Ripe Cheesecake
Almond & Banana Chia Pudding
Pumpkin Scones
Choc Chickpea Biscuits
Garlic Prawn Pizza
Steak with Peppery Mushroom Sauce
Tuna & Cannellini Bean Salad
Dahl & Coconut Rice
Spicy Korean Style Chicken
Curry Pumpkin Soup
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Chicken Minestrone
Hazel-Nutty Broccoli Tart
Summer Berry Frozen Mocktail
Healthy Chicken Nuggets with Corn and Slaw
Summer Prawn Salad
Cheesy Broccoli Cauliflower Rice
Healthy Slow-Cooker Muesli Slice
Baked Salmon with Broccoli Fried Rice
Lamb Shepherd's Pie
Peanut Butter Slice
Avo, Pear & Feta on Toast
Grape, Rosemary & Ricotta Toast
Carrot, Broccoli & Chickpea Soup
Smoky Black Bean Soup
Healthy PB Protein Bar (no bake, 15 mins to make!)
Persian Turmeric Cauliflower Rice Salad
Warm Moroccan Barramundi Salad
Chicken Nourish Bowl
Loaded Veggie Pizza
Mediterranean Oven Baked Dory
Mexi Stuffed Capsicums
Raw Millionaire's Slice Recipe
Sugar Free Nut-Ella Scroll
Healthy Jerk Salmon Bowl
Sugar-Free Christmas Cake
Tangled Thai Chicken Salad Dinner Recipe
Chicken Schnitzel
Toast Topper
Berry Yummy Smoothie
Cherry Ripe Nice Cream
Superfood Slaw
Herb Salsa Barramundi with Rainbow Slaw
Dark Side Muffins
Pumpkin Soup & Dukkah Dust
Smashed Chickpea Wrap
Teriyaki Chicken With Cauliflower Rice
Feta & Veg Pizza
BLD Pizza Recipe
Salmon Nicoise Salad
Lemon Protein Balls
Healthy Tim Tams
Sam's Snickery Caramel Bar
Eggplant Pomodoro
Korean Chilli Chicken Nachos
Epic Hot Cross Buns
Vegetarian Burrito Bowl
Sugar Free Reese's Peanut Butter Cups
5-Minute Cheeseburger Tacos
Butter Chicken with Cauliflower Rice
Mexico City Salad
Veggie Dahl with Cauli Rice
Banana & Almond Protein Smoothie
Chopped Green Chicken Salad
Arancini Balls
Green PB Smoothie
Creamy Pumpkin Pasta
Choc Caramel Peanut Butter Cheesecake
Savoury Pumpkin Bread
Sweet Potato Rice Brownies
Blueberry & Cashew Smoothie
Kale, Sweet Potato & Goat's Cheese Frittata
Mushroom, Chilli + Spinach Pasta
Coconut Fish & Chips
Orange & Almond Bircher
Grass Fed Burger Salad
Chilli Con Carne
Peanut Butter Choc Chip & Pecan Cookies
Almond Honey Joys
Lamb & Rosemary Pizza
Brekkie To Go Smoothie
Devilled Eggs
Tomato & Zucchini Omelette
Leek & Lemon Salmon Parcel
Healthy Blueberry Pudding Cake
Shahna's Healthy Rocky Road
Bibimbap Style Korean BBQ Bowl
Natural Chocolate Pancakes
Crew Choc Protein Smoothie
Strawberry Milkshake
Fibre Loaf
Healthy Peanut Butter Pancakes
Warm Quinoa & Roast Vegetable Salad with Haloumi
Summer Dragon Bowl (Vegetarian)
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Lentil & Beef Stew
BBQ Corn & Haloumi Salad
Gut-Lovin' Raspberry Chia Pot
Green Chicken Curry Skewers
Hot Veggie Brekkie
Choc Peanut Butter Bircher
Salmon & Dill Quiche
Mushroom, Spinach & Asparagus Omelette
Spicy Steak Burrito
Polenta Chips with Green Olive Tapenade
Silverbeet & Zucchini Quiche
Veggie Packed Nasi Goreng
Zucchini, Kale & Green Pea Slice
Grilled Summer Quinoa Bowl
Honey Chicken with Cauliflower Rice
Vegan Snicker's Slice
One Pan Roast Veg & Salmon
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Pretty In Pink
Sugar-Free Hard Seltzer Cocktail
Sarah's Thai Beef Bowls
Wild Berry Cider
One Pan Roast Veg & Chickpeas
Vegan Cashew Cheesecake
Red Lentil Minestrone & Toasted Sourdough
Coconut-Curried Chickpeas & Sweet Potato
Sweet & Salty Low Cal Popcorn
Quinoa Pumpkin Haloumi Rocket Salad
Choc Power Balls
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