Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Superfood Slaw
Raw Millionaire's Slice Recipe
Avocado & Goats Cheese Smash on Toast
Veggie Packed Nasi Goreng
Loaded Veggie Pizza
Sam's Snickery Caramel Bar
Mongolian Beef & Broccoli Rice
Almond & Banana Chia Pudding
Chicken Minestrone
BLD Pizza Recipe
Spiced Hot Chocolate
Pumpkin & Chicken Salad
Roast Pumpkin & Cauliflower Soup
Choc Power Balls
Feta & Veg Pizza
Mushroom Risotto with Grains & Legumes
Green Chicken Curry Skewers
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Shahna's Healthy Rocky Road
Chicken Meatballs with Garlicky Greens
Roast Haloumi Stuffed Broccoli
Spring Chicken Paella
Strawberry Shortcake Crumble Bar
Pumpkin Brownies
Choc Peanut Butter Bircher
Banana Bread Porridge
Ginger-Spiced Pear Porridge
Tacos with Southern Blue Whiting & Slaw
Garlic Prawn Pizza
Cheesy Broccoli Cauliflower Rice
Teriyaki Chicken With Cauliflower Rice
Tomato & Zucchini Omelette
Lemon, Blueberry & Ricotta Hotcakes
Epic Hot Cross Buns
Cauliflower & Leek with Crispy Chickpeas
Peanut Butter Slice
Spicy Korean Style Chicken
Healthy Chicken Nuggets with Corn and Slaw
Butter Chicken with Cauliflower Rice
Carrot Cake using Pumpkin Mash
Chicken Nourish Bowl
Low Carb Raspberry & Coconut Muffins
Kiwi, Coconut & Lime Bircher
Moroccan Fish with Couscous
Healthy Hot Chocolate
Lamb Shepherd's Pie
Natural Chocolate Pancakes
Ratatouille Pasta Bake
Leek & Lemon Salmon Parcel
Pesto Salmon with Yoghurt Tartare
Crispy Salmon, Lentil & Walnut Salad
Chicken Nuggets & Veggie Mash
Choc Peanut Butter Mudshake
Banh Mi Vietnamese Chicken Pate Roll
Blueberry Baked Oats
Cherry Ripe Nice Cream
Healthy PB Protein Bar (no bake, 15 mins to make!)
Tuna Spicy Korean BBQ Bowl
Spinach & Feta Breakfast Muffins
Refined Sugar-Free Mango Cheesecake
Sugar-Free Christmas Cake
Quinoa, Pumpkin & Halloumi Salad
Mushroom, Chilli + Spinach Pasta
Summer Berry Frozen Mocktail
Healthy Chocolate Crackle Mousse Cups
Sugar-Free Gin & Tonic
Choc Chickpea Biscuits
Clean Eats Chicken Parma
Quinoa Pumpkin Haloumi Rocket Salad
Grape, Rosemary & Ricotta Toast
Berry Yummy Smoothie
Healthy Tim Tams
Healthy PB&J Scrolls
Vegan Snicker's Slice
Sweet Potato Parmesan Fries
Gluten-Free Winter Sausage Stew
Chicken, Pear & Parmesan Salad
Pumpkin Soup & Dukkah Dust
Pretty In Pink
Carrot, Broccoli & Chickpea Soup
Mushroom & Cauliflower Rice Risotto
Vegetarian Spanish Baked Beans
Hot Veggie Brekkie
Kale, Sweet Potato & Goat's Cheese Frittata
Chai-Spiced Banana Bread
Cleansing Chopped Salad
Pumpkin Scones
Chilli Con Carne
Dahl & Coconut Rice
Orange & Almond Bircher
Slow Cooker Rye Spelt Bread with Wattleseed
Gut-Lovin' Raspberry Chia Pot
Homemade Activated Nuts
Coconut Fish & Chips
Korean Chilli Chicken Nachos
Thai Beef Larb With Fried Egg
Grass Fed Burger Salad
Traditional Spag Bol
Pumpkin & Feta Muffins
Sweet & Salty Low Cal Popcorn
Smashed Chickpea Wrap
Homemade Purple Sauerkraut
Nutty Lentil Salad
Minty Lamb & Hummus Salad
Choc Mint Smoothie
Halloumi Burger
Green Smoothie Bowl
Hazel-Nutty Broccoli Tart
Flamenco Baked Beans & Chorizo
Snez's Kickstarter Smoothie
Baked Salmon with Broccoli Fried Rice
Roasted Beetroot Dip with Crostinis
Pumpkin Fritters
Greek Style Salad with Southern Blue Whiting
Brekkie To Go Smoothie
Sugar-Free Mojito
Raspberry Cheesecake Smoothie
Herb Salsa Barramundi with Sweet Potato Mash
Snickers Pops
Pumpkin & Cauliflower Cheesecake
Salmon & Dill Quiche
Steak with Peppery Mushroom Sauce
Savoury Pumpkin Bread
Cookie Dough Bites
Skin Beauty Avocado Salad
Homemade Chicken Burger
Peanut Butter Choc Chip & Pecan Cookies
Power Up Protein Pizza
Steak With Garlic Mushrooms
Banana & Almond Protein Smoothie
Cookie Dough Fudge
Vegetarian Burrito Bowl
Low Carb Gluten Free Lasagne
Healthy Slow-Cooker Muesli Slice
Healthy Tzaziki Greek Yogurt Sauce
Red Lentil Minestrone & Toasted Sourdough
Chicken Tikka Masala with Cauliflower Rice
Raw Chocolate Black Bean Cake
Healthy Meat Lover's Pizza
Woody's Healthy Butter Chicken
Sugar-Free Hard Seltzer Cocktail
Warm Quinoa & Roast Vegetable Salad with Haloumi
Chopped Green Chicken Salad
Halloumi & Orange Salad
Sam's PB Banana Smoothie
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Goat's Cheese Bruschetta
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Blueberry & Cashew Smoothie
Walnut No-Meat Balls
Detox Tuna Salad
Crew Choc Protein Smoothie
PB Quesadilla
Chicken and Capsicum Fajitas
Healthy Blueberry Pudding Cake
Peanut Butter & Strawberry Toast
Healthy Jerk Salmon Bowl
Beets and Greens Liver Cleanse Smoothie
Mediterranean Oven Baked Dory
Zucchini & Feta Fritters
Green Split Pea Dahl with Cauliflower Rice
Pilaf Style Chicken & Cauliflower Rice
Chinese Slow-Cooked Beef Cheeks
Chocolate Sundae Crackle Cups
No Bake Christmas Slice
Express Veggie Noodle Bowl
Strawberry Milkshake
Fish & Chips with Tartar Sauce
Devilled Eggs
Avo, Pear & Feta on Toast
One Pan Roast Veg & Salmon
Scrambled Eggs & Avocado on Sourdough
Summer Dragon Bowl (Vegetarian)
Baked Calamari & Semi-Dried Tomato Salsa
Quinoa Mac & Cheese
Snez's Baked Nutrition Bomb
Zesty Lemon Ricotta Pasta
Healthy Steak & Chips
Chicken & Avocado Wrap
Chocolate Cherry Ripe Cheesecake
HobNobs
Tangled Thai Chicken Salad Dinner Recipe
Fish Burrito
Almond Honey Joys
Spicy Steak Burrito
Lentil & Beef Stew
Mango Magic Smoothie Bowl
Cheesy Garlic Bread Muffins
Healthy Chicken Tikka Skewers & Salad Recipe
Cinnamon Donuts with Pumpkin Mash
Low-Sugar Ginger Chew Biscuits
Bibimbap Style Korean BBQ Bowl
Pumpkin & Green Bean Risotto
Healthy Greek Lamb Wrap
BBQ Corn & Haloumi Salad
Arancini Balls
Choc PB Protein Balls
Sugar Free Nut-Ella Scroll
Vegan Cashew Cheesecake
Loaded Sweet Potato Nachos
Chicken Carbonara
Pine-Lime Smoothie
Easiest Chinese Fried Rice
Choc, Banana & Almond Smoothie
Eggplant Pomodoro
Skinny Carbonara
Satay Chicken Burger
Sweet Potato Brownies
Smoky Black Bean Soup
Sugar Free Reese's Peanut Butter Cups
Forbidden Fruits
a2 Veggie Muffins
Vegan Coconut Split Pea Soup
Cauliflower Detox Salad
Roast Chicken Barley & Pumpkin Tray Bake
PB&J Protein Balls
Rose, Chocolate & Peanut Butter Mousse Tart
Classic Salad Roll
Berry Swirl Cheesecake
Gingerbread Smoothie
Not-So-Bat-For-You Cookies
Toast Topper
Mexi Stuffed Capsicums
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Chilli Prawn Skewers with Salad
Lemon Protein Balls
Fresh Rice Paper Rolls with Peanut Sauce
Silverbeet & Zucchini Quiche
Sweet Potato Rice Brownies
Easy Homemade Muesli
Berry & Coconut Smoothie
Salmon Nicoise Salad
'Off The Wagon Wheels' Healthy Slice
Fibre Loaf
Chilli Con Feta
Healthy Halloween Bundt Cake - Refined Sugar Free!
Persian Turmeric Cauliflower Rice Salad
Not Quite Cherry Ripe Bites
Summer Prawn Salad
Baked Miso Salmon with Broccoli & Cauli Rice
Grilled Pork with Orange & Fennel Salad
Healthy Peanut Butter Pancakes
Warm Satay Bowl
Banana & Berry Pancakes
Tuna Greek Salad
Choc Caramel Peanut Butter Cheesecake
Choc Chip Oat Cookies
Gluten-Free Bundt Cake
Super Easy Beef Sliders
Egg Nicoise Salad
Sugar-Free Espresso Martini
Chicken Miso Satay Skewers
Garlic Prawn Pasta
No-Cook Lemon Slice
White Christmas Macaron Trifle
Mediterranean Chicken & Cauli Rice
Healthy & Easy Sausage Rolls
Honey Chicken with Cauliflower Rice
5-Minute Cheeseburger Tacos
Mother's Day Pancakes
Cauliflower & Broccoli Macaroni Bake
Willow's Wicked Dessert Pizza
Grilled Summer Quinoa Bowl
Zesty Roast Cauliflower on Curried Quinoa
Chicken Schnitzel
Creamy Pumpkin Pasta
Monster Pizza
Tahini Granola
Tuna & Cannellini Bean Salad
High Protein Vegetarian Curry
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Mediterranean Tuna Pasta
Wild Berry Cider
Coconut-Curried Chickpeas & Sweet Potato
Curry Pumpkin Soup
Sweet & Sour Pork with Cauliflower Rice
Peanut Butter Protein Bites
Sweet Potato Fritters with Smashed Avo
Baked Salmon With Salsa Greens
Asian Green Beef Stir Fry
Overnight Bircher with Rhubarb & Pear
Zucchini, Kale & Green Pea Slice
Posh Pumpkin Beans on Toast
Balsamic Steak & Greens
Warm Moroccan Barramundi Salad
Mexico City Salad
Sarah's Thai Beef Bowls
Polenta Chips with Green Olive Tapenade
One Pan Roast Veg & Chickpeas
Lamb Pilaf
Snez's Stuffed Jack-O-Lanterns
Shahna's Summer Salad
Green PB Smoothie
Veggie Dahl with Cauli Rice
Mushroom, Spinach & Asparagus Omelette
Dark Side Muffins
Lamb & Rosemary Pizza
Herb Salsa Barramundi with Rainbow Slaw
Salted Caramel Macadamia Crunch Cake
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- Not a 28er yet? If you're trying to cut refined sugar from your diet you might want to check out our site for Sarah Wilson's 'I Quit Sugar' recipes that were previously available on the IQS blog.
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