Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Chilli Prawn Skewers with Salad
Toast Topper
Green PB Smoothie
Mushroom, Spinach & Asparagus Omelette
Pumpkin & Green Bean Risotto
Garlic Prawn Pasta
Scrambled Eggs & Avocado on Sourdough
Curry Pumpkin Soup
Fish & Chips with Tartar Sauce
Minty Lamb & Hummus Salad
Sam's Snickery Caramel Bar
Low Carb Raspberry & Coconut Muffins
Traditional Spag Bol
Healthy Chicken Tikka Skewers & Salad Recipe
Chilli Con Feta
Korean Chilli Chicken Nachos
Mushroom, Chilli + Spinach Pasta
Dark Side Muffins
Peanut Butter Slice
Coconut Fish & Chips
Chilli Con Carne
Warm Moroccan Barramundi Salad
Gut-Lovin' Raspberry Chia Pot
Egg Nicoise Salad
Almond Honey Joys
Pumpkin & Feta Muffins
Gingerbread Smoothie
Sugar-Free Hard Seltzer Cocktail
PB&J Protein Balls
Chicken Carbonara
Salmon Nicoise Salad
Moroccan Fish with Couscous
Gin & Tonic Wild Berry Mocktail (with no added sugar)
PB Quesadilla
Wild Berry Cider
Avo, Pear & Feta on Toast
Raw Chocolate Black Bean Cake
Lentil & Beef Stew
Pine-Lime Smoothie
Easiest Chinese Fried Rice
Chicken Miso Satay Skewers
Roast Haloumi Stuffed Broccoli
Roast Pumpkin & Cauliflower Soup
Lemon Protein Balls
Vegan Coconut Split Pea Soup
Homemade Purple Sauerkraut
Butter Chicken with Cauliflower Rice
Peanut Butter Choc Chip & Pecan Cookies
Snickers Pops
Pumpkin Soup & Dukkah Dust
Mushroom Risotto with Grains & Legumes
Shahna's Summer Salad
Honey Chicken with Cauliflower Rice
Feta & Veg Pizza
Cherry Ripe Nice Cream
Lamb & Rosemary Pizza
Cookie Dough Fudge
Beets and Greens Liver Cleanse Smoothie
Skinny Carbonara
Lemon, Blueberry & Ricotta Hotcakes
Crew Choc Protein Smoothie
Greek Style Salad with Southern Blue Whiting
Tacos with Southern Blue Whiting & Slaw
Healthy Meat Lover's Pizza
Arancini Balls
Cauliflower & Broccoli Macaroni Bake
Hot Veggie Brekkie
'Off The Wagon Wheels' Healthy Slice
Grass Fed Burger Salad
Choc Power Balls
Lamb Pilaf
Strawberry Shortcake Crumble Bar
Homemade Activated Nuts
Skin Beauty Avocado Salad
Snez's Kickstarter Smoothie
Forbidden Fruits
Kiwi, Coconut & Lime Bircher
Chicken & Avocado Wrap
Berry Swirl Cheesecake
Detox Tuna Salad
Refined Sugar-Free Mango Cheesecake
Eggplant Pomodoro
Super Easy Beef Sliders
Dahl & Coconut Rice
Green Split Pea Dahl with Cauliflower Rice
Baked Calamari & Semi-Dried Tomato Salsa
Creamy Pumpkin Pasta
Crispy Salmon, Lentil & Walnut Salad
Pumpkin Fritters
Cinnamon Donuts with Pumpkin Mash
Cauliflower & Leek with Crispy Chickpeas
Gluten-Free Winter Sausage Stew
Sugar-Free Christmas Cake
Orange & Almond Bircher
Mediterranean Oven Baked Dory
Healthy Peanut Butter Pancakes
Sweet & Sour Pork with Cauliflower Rice
Walnut No-Meat Balls
Zucchini & Feta Fritters
Shahna's Healthy Rocky Road
Almond & Banana Chia Pudding
Garlic Prawn Pizza
Pumpkin & Cauliflower Cheesecake
Choc Peanut Butter Mudshake
Healthy PB Protein Bar (no bake, 15 mins to make!)
Healthy Tzaziki Greek Yogurt Sauce
Avocado & Goats Cheese Smash on Toast
Chicken Meatballs with Garlicky Greens
Peanut Butter Protein Bites
Healthy Slow-Cooker Muesli Slice
Chicken and Capsicum Fajitas
Polenta Chips with Green Olive Tapenade
Healthy Greek Lamb Wrap
Sugar Free Reese's Peanut Butter Cups
Healthy Halloween Bundt Cake - Refined Sugar Free!
Healthy Hot Chocolate
Choc Peanut Butter Bircher
Cheesy Broccoli Cauliflower Rice
Woody's Healthy Butter Chicken
Kale, Sweet Potato & Goat's Cheese Frittata
Persian Turmeric Cauliflower Rice Salad
Chicken, Pear & Parmesan Salad
Tuna & Cannellini Bean Salad
Chicken Tikka Masala with Cauliflower Rice
Healthy Tim Tams
Veggie Dahl with Cauli Rice
Superfood Slaw
Choc Caramel Peanut Butter Cheesecake
Mushroom & Cauliflower Rice Risotto
Choc PB Protein Balls
Vegan Cashew Cheesecake
Ginger-Spiced Pear Porridge
Veggie Packed Nasi Goreng
Express Veggie Noodle Bowl
Berry Yummy Smoothie
Warm Quinoa & Roast Vegetable Salad with Haloumi
Sweet & Salty Low Cal Popcorn
Vegetarian Burrito Bowl
Mother's Day Pancakes
Chicken Nourish Bowl
Mexico City Salad
Baked Salmon with Broccoli Fried Rice
Vegan Snicker's Slice
Leek & Lemon Salmon Parcel
Coconut-Curried Chickpeas & Sweet Potato
Hazel-Nutty Broccoli Tart
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Chicken Nuggets & Veggie Mash
Silverbeet & Zucchini Quiche
Loaded Veggie Pizza
Baked Salmon With Salsa Greens
Low-Sugar Ginger Chew Biscuits
5-Minute Cheeseburger Tacos
Strawberry Milkshake
Spinach & Feta Breakfast Muffins
Crispy Chicken Burger
Healthy & Easy Sausage Rolls
Chicken Minestrone
Mediterranean Tuna Pasta
Halloumi & Orange Salad
BLD Pizza Recipe
Asian Green Beef Stir Fry
Raw Millionaire's Slice Recipe
Tomato & Zucchini Omelette
Spicy Korean Style Chicken
Ratatouille Pasta Bake
Pesto Salmon with Yoghurt Tartare
Smoky Black Bean Soup
HobNobs
Not-So-Bat-For-You Cookies
Salted Caramel Macadamia Crunch Cake
Banh Mi Vietnamese Chicken Pate Roll
Summer Berry Frozen Mocktail
Pumpkin Brownies
Willow's Wicked Dessert Pizza
Healthy Chocolate Crackle Mousse Cups
Mexi Stuffed Capsicums
Fresh Rice Paper Rolls with Peanut Sauce
Savoury Pumpkin Bread
Mongolian Beef & Broccoli Rice
Quinoa, Pumpkin & Halloumi Salad
Halloumi Burger
Devilled Eggs
Pumpkin & Chicken Salad
Monster Pizza
Sam's PB Banana Smoothie
Roast Chicken Barley & Pumpkin Tray Bake
Sweet Potato Brownies
No Bake Christmas Slice
Sugar-Free Gin & Tonic
Clean Eats Chicken Parma
BBQ Corn & Haloumi Salad
Healthy Steak & Chips
Choc Chip Oat Cookies
Healthy Blueberry Pudding Cake
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Herb Salsa Barramundi with Rainbow Slaw
Spring Chicken Paella
Chocolate Cherry Ripe Cheesecake
Grilled Summer Quinoa Bowl
Chinese Slow-Cooked Beef Cheeks
Quinoa Pumpkin Haloumi Rocket Salad
Chicken Schnitzel
Warm Satay Bowl
Tangled Thai Chicken Salad Dinner Recipe
Slow Cooker Rye Spelt Bread with Wattleseed
Blueberry & Cashew Smoothie
Zesty Roast Cauliflower on Curried Quinoa
Flamenco Baked Beans & Chorizo
Cookie Dough Bites
Choc Chickpea Biscuits
Raspberry Cheesecake Smoothie
Sweet Potato Parmesan Fries
Cleansing Chopped Salad
Tuna Spicy Korean BBQ Bowl
Spicy Steak Burrito
Nutty Lentil Salad
Herb Salsa Barramundi with Sweet Potato Mash
Banana & Berry Pancakes
Classic Salad Roll
Zesty Lemon Ricotta Pasta
Peanut Butter & Strawberry Toast
Sweet Potato Rice Brownies
Banana & Almond Protein Smoothie
Balsamic Steak & Greens
Pretty In Pink
Sugar-Free Espresso Martini
Carrot, Broccoli & Chickpea Soup
Green Smoothie Bowl
Mediterranean Chicken & Cauli Rice
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Cheesy Garlic Bread Muffins
Thai Beef Larb With Fried Egg
Easy Homemade Muesli
Sweet Potato Fritters with Smashed Avo
Baked Miso Salmon with Broccoli & Cauli Rice
Sugar Free Nut-Ella Scroll
Summer Prawn Salad
Goat's Cheese Bruschetta
Pumpkin Scones
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Healthy Jerk Salmon Bowl
Steak With Garlic Mushrooms
Teriyaki Chicken With Cauliflower Rice
Snez's Stuffed Jack-O-Lanterns
Pilaf Style Chicken & Cauliflower Rice
Green Chicken Curry Skewers
Chai-Spiced Banana Bread
Natural Chocolate Pancakes
Tuna Greek Salad
Gluten-Free Bundt Cake
Vegetarian Spanish Baked Beans
a2 Veggie Muffins
Not Quite Cherry Ripe Bites
Healthy Chicken Nuggets with Corn and Slaw
Fibre Loaf
Chocolate Sundae Crackle Cups
Sugar-Free Mojito
Spiced Hot Chocolate
Blueberry Baked Oats
Grilled Pork with Orange & Fennel Salad
Choc Mint Smoothie
Lamb Shepherd's Pie
Loaded Sweet Potato Nachos
Roasted Beetroot Dip with Crostinis
Cauliflower Detox Salad
Berry & Coconut Smoothie
Epic Hot Cross Buns
Healthy PB&J Scrolls
Mango Magic Smoothie Bowl
Summer Dragon Bowl (Vegetarian)
Posh Pumpkin Beans on Toast
Carrot Cake using Pumpkin Mash
Salmon & Dill Quiche
Brekkie To Go Smoothie
No-Cook Lemon Slice
Smashed Chickpea Wrap
White Christmas Macaron Trifle
High Protein Vegetarian Curry
Quinoa Mac & Cheese
Zucchini, Kale & Green Pea Slice
One Pan Roast Veg & Chickpeas
Snez's Baked Nutrition Bomb
Overnight Bircher with Rhubarb & Pear
Satay Chicken Burger
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Chopped Green Chicken Salad
Crispy Chicken Burger
Tahini Granola
Low Carb Gluten Free Lasagne
Banana Bread Porridge
Power Up Protein Pizza
Grape, Rosemary & Ricotta Toast
Bibimbap Style Korean BBQ Bowl
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Steak with Peppery Mushroom Sauce
Fish Burrito
One Pan Roast Veg & Salmon
Rose, Chocolate & Peanut Butter Mousse Tart
Choc, Banana & Almond Smoothie
Red Lentil Minestrone & Toasted Sourdough
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