Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28 By Sam Wood, Australia’s #1 Online Fitness & Nutrition Program. Give one a go tonight!
Sugar-Free Mojito
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Choc Caramel Peanut Butter Cheesecake
Brekkie To Go Smoothie
Devilled Eggs
Green Split Pea Dahl with Cauliflower Rice
Chicken Nuggets & Veggie Mash
Smashed Chickpea Wrap
Pumpkin Fritters
Korean Chilli Chicken Nachos
Healthy Tim Tams
Chicken Miso Satay Skewers
Vegan Snicker's Slice
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Peanut Butter & Strawberry Toast
Snickers Pops
Cleansing Chopped Salad
Pumpkin & Chicken Salad
Choc Chickpea Biscuits
Egg Nicoise Salad
Green Chicken Curry Skewers
Raw Chocolate Black Bean Cake
Homemade Purple Sauerkraut
Choc Peanut Butter Mudshake
Fish Burrito
Fresh Rice Paper Rolls with Peanut Sauce
Sugar Free Reese's Peanut Butter Cups
Mother's Day Pancakes
'Off The Wagon Wheels' Healthy Slice
Salted Caramel Macadamia Crunch Cake
Berry Yummy Smoothie
Cinnamon Donuts with Pumpkin Mash
Lentil & Beef Stew
Sugar-Free Espresso Martini
Slow Cooker Rye Spelt Bread with Wattleseed
Chilli Prawn Skewers with Salad
PB Quesadilla
Lamb Pilaf
Asian Green Beef Stir Fry
Mediterranean Chicken & Cauli Rice
Detox Tuna Salad
Sweet Potato Parmesan Fries
Superfood Slaw
Traditional Spag Bol
Baked Salmon With Salsa Greens
Dahl & Coconut Rice
Choc Mint Smoothie
Tangled Thai Chicken Salad Dinner Recipe
Herb Salsa Barramundi with Sweet Potato Mash
Chicken Tikka Masala with Cauliflower Rice
Natural Chocolate Pancakes
No-Cook Lemon Slice
Cookie Dough Bites
Monster Pizza
Sugar-Free Gin & Tonic
Low Carb Gluten Free Lasagne
Healthy Steak & Chips
Steak With Garlic Mushrooms
Blueberry Baked Oats
Quinoa, Pumpkin & Halloumi Salad
Healthy Halloween Bundt Cake - Refined Sugar Free!
Roast Pumpkin & Cauliflower Soup
Avo, Pear & Feta on Toast
Sweet Potato Rice Brownies
Zesty Roast Cauliflower on Curried Quinoa
Roasted Beetroot Dip with Crostinis
BLD Pizza Recipe
Pumpkin & Green Bean Risotto
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Pilaf Style Chicken & Cauliflower Rice
Grass Fed Burger Salad
Beets and Greens Liver Cleanse Smoothie
Lamb Shepherd's Pie
Lemon, Blueberry & Ricotta Hotcakes
Warm Moroccan Barramundi Salad
Epic Hot Cross Buns
Baked Miso Salmon with Broccoli & Cauli Rice
Gluten-Free Winter Sausage Stew
Minty Lamb & Hummus Salad
Summer Berry Frozen Mocktail
Raw Millionaire's Slice Recipe
Clean Eats Chicken Parma
Ginger-Spiced Pear Porridge
Hazel-Nutty Broccoli Tart
Willow's Wicked Dessert Pizza
Silverbeet & Zucchini Quiche
Toast Topper
Thai Beef Larb With Fried Egg
Hot Veggie Brekkie
Raspberry Cheesecake Smoothie
Loaded Sweet Potato Nachos
Snez's Stuffed Jack-O-Lanterns
Healthy Blueberry Pudding Cake
Mushroom & Cauliflower Rice Risotto
Summer Dragon Bowl (Vegetarian)
Choc Power Balls
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Shahna's Healthy Rocky Road
Healthy Greek Lamb Wrap
Grilled Pork with Orange & Fennel Salad
Pretty In Pink
Zucchini, Kale & Green Pea Slice
Pumpkin Soup & Dukkah Dust
Vegan Cashew Cheesecake
Chicken Meatballs with Garlicky Greens
Mexico City Salad
Bibimbap Style Korean BBQ Bowl
Moroccan Fish with Couscous
Sugar Free Nut-Ella Scroll
Mediterranean Oven Baked Dory
Tomato & Zucchini Omelette
Homemade Chicken Burger
BBQ Corn & Haloumi Salad
Peanut Butter Choc Chip & Pecan Cookies
No Bake Christmas Slice
Almond & Banana Chia Pudding
Healthy Meat Lover's Pizza
One Pan Roast Veg & Chickpeas
Pine-Lime Smoothie
Pumpkin Scones
Homemade Activated Nuts
Salmon Nicoise Salad
Cauliflower & Leek with Crispy Chickpeas
Grape, Rosemary & Ricotta Toast
Walnut No-Meat Balls
Feta & Veg Pizza
Strawberry Shortcake Crumble Bar
HobNobs
Carrot Cake using Pumpkin Mash
Sweet Potato Fritters with Smashed Avo
Chicken Minestrone
Carrot, Broccoli & Chickpea Soup
Chocolate Cherry Ripe Cheesecake
Sam's PB Banana Smoothie
Dark Side Muffins
Shahna's Summer Salad
Chicken Carbonara
Gut-Lovin' Raspberry Chia Pot
Choc PB Protein Balls
5-Minute Cheeseburger Tacos
Healthy & Easy Sausage Rolls
Sugar-Free Christmas Cake
Goat's Cheese Bruschetta
Chilli Con Carne
Baked Salmon with Broccoli Fried Rice
PB&J Protein Balls
Zucchini & Feta Fritters
Easy Homemade Muesli
Baked Calamari & Semi-Dried Tomato Salsa
Pumpkin & Cauliflower Cheesecake
Posh Pumpkin Beans on Toast
Cheesy Broccoli Cauliflower Rice
Express Veggie Noodle Bowl
Quinoa Pumpkin Haloumi Rocket Salad
Chopped Green Chicken Salad
Coconut-Curried Chickpeas & Sweet Potato
Sweet & Sour Pork with Cauliflower Rice
Healthy Chicken Tikka Skewers & Salad Recipe
Snez's Baked Nutrition Bomb
Mushroom, Chilli + Spinach Pasta
Balsamic Steak & Greens
Spring Chicken Paella
Woody's Healthy Butter Chicken
Choc Peanut Butter Bircher
Fibre Loaf
Chicken Schnitzel
Vegetarian Burrito Bowl
Chai-Spiced Banana Bread
Chicken and Capsicum Fajitas
Spiced Hot Chocolate
Healthy Tzaziki Greek Yogurt Sauce
Cauliflower Detox Salad
Healthy PB&J Scrolls
Cherry Ripe Nice Cream
a2 Veggie Muffins
Veggie Packed Nasi Goreng
Skinny Carbonara
Halloumi & Orange Salad
Pumpkin & Feta Muffins
Kiwi, Coconut & Lime Bircher
Chicken & Avocado Wrap
Tuna Greek Salad
Chinese Slow-Cooked Beef Cheeks
Cheesy Garlic Bread Muffins
Power Up Protein Pizza
Banana & Almond Protein Smoothie
Chicken, Pear & Parmesan Salad
Cookie Dough Fudge
Not Quite Cherry Ripe Bites
Pesto Salmon with Yoghurt Tartare
Choc Chip Oat Cookies
Zesty Lemon Ricotta Pasta
Greek Style Salad with Southern Blue Whiting
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Mongolian Beef & Broccoli Rice
Choc, Banana & Almond Smoothie
Berry & Coconut Smoothie
Overnight Bircher with Rhubarb & Pear
Green PB Smoothie
Healthy Chocolate Crackle Mousse Cups
Healthy Slow-Cooker Muesli Slice
Spinach & Feta Breakfast Muffins
Persian Turmeric Cauliflower Rice Salad
Chicken Nourish Bowl
Crispy Salmon, Lentil & Walnut Salad
White Christmas Macaron Trifle
Warm Satay Bowl
Mushroom, Spinach & Asparagus Omelette
Tacos with Southern Blue Whiting & Slaw
Teriyaki Chicken With Cauliflower Rice
Refined Sugar-Free Mango Cheesecake
Creamy Pumpkin Pasta
Polenta Chips with Green Olive Tapenade
Quinoa Mac & Cheese
Ratatouille Pasta Bake
Grilled Summer Quinoa Bowl
Super Easy Beef Sliders
Leek & Lemon Salmon Parcel
Forbidden Fruits
Sweet & Salty Low Cal Popcorn
Steak with Peppery Mushroom Sauce
Berry Swirl Cheesecake
Mushroom Risotto with Grains & Legumes
Sweet Potato Brownies
Sugar-Free Hard Seltzer Cocktail
Strawberry Milkshake
Chilli Con Feta
Gingerbread Smoothie
Healthy Hot Chocolate
Roast Chicken Barley & Pumpkin Tray Bake
Gluten-Free Bundt Cake
Peanut Butter Slice
Banana Bread Porridge
Vegan Coconut Split Pea Soup
Veggie Dahl with Cauli Rice
Garlic Prawn Pasta
Green Smoothie Bowl
Tuna Spicy Korean BBQ Bowl
Coconut Fish & Chips
Spicy Steak Burrito
Pumpkin Brownies
Savoury Pumpkin Bread
Red Lentil Minestrone & Toasted Sourdough
Sarah's Thai Beef Bowls
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Loaded Veggie Pizza
Mexi Stuffed Capsicums
Warm Quinoa & Roast Vegetable Salad with Haloumi
Healthy PB Protein Bar (no bake, 15 mins to make!)
Classic Salad Roll
Butter Chicken with Cauliflower Rice
Easiest Chinese Fried Rice
Chocolate Sundae Crackle Cups
Crew Choc Protein Smoothie
Rose, Chocolate & Peanut Butter Mousse Tart
Banh Mi Vietnamese Chicken Pate Roll
Honey Chicken with Cauliflower Rice
Healthy Jerk Salmon Bowl
Cauliflower & Broccoli Macaroni Bake
Avocado & Goats Cheese Smash on Toast
Sam's Snickery Caramel Bar
Almond Honey Joys
Skin Beauty Avocado Salad
Fish & Chips with Tartar Sauce
Not-So-Bat-For-You Cookies
Mango Magic Smoothie Bowl
Summer Prawn Salad
Vegetarian Spanish Baked Beans
High Protein Vegetarian Curry
Spicy Korean Style Chicken
Garlic Prawn Pizza
Curry Pumpkin Soup
Flamenco Baked Beans & Chorizo
Low-Sugar Ginger Chew Biscuits
Lamb & Rosemary Pizza
Snez's Kickstarter Smoothie
Healthy Peanut Butter Pancakes
Scrambled Eggs & Avocado on Sourdough
Eggplant Pomodoro
Tuna & Cannellini Bean Salad
Low Carb Raspberry & Coconut Muffins
Orange & Almond Bircher
Nutty Lentil Salad
Peanut Butter Protein Bites
Healthy Chicken Nuggets with Corn and Slaw
Smoky Black Bean Soup
Tahini Granola
Mediterranean Tuna Pasta
Kale, Sweet Potato & Goat's Cheese Frittata
Salmon & Dill Quiche
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Roast Haloumi Stuffed Broccoli
Satay Chicken Burger
Arancini Balls
Banana & Berry Pancakes
Blueberry & Cashew Smoothie
Herb Salsa Barramundi with Rainbow Slaw
Lemon Protein Balls
Wild Berry Cider
Halloumi Burger
One Pan Roast Veg & Salmon
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